Bucked Up

Bucked Up
62 Fair
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Summary

This product contains several beneficial ingredients like Vitamin B12, Citrulline Malate, and Beta-Alanine, which support energy metabolism and exercise performance. However, the presence of artificial sweeteners like sucralose and the use of natural and artificial flavors introduce concerns about potential health impacts and transparency. The product's formulation includes multiple additives, which contributes to its high processing level, affecting its overall healthiness score.

At a glance

Beneficial ingredients 9
Harmful ingredients 2
Category Creatine

Key ingredients 18

Total Carbohydrate
Neutral

Total carbohydrates provide energy but are not a significant source of nutrients in this context. They are included primarily for energy provision during workouts. No significant health risks identified for this ingredient.

Benefits

Provides a quick source of energy for physical activities.

Vitamin B12
Very Good

Vitamin B12 is essential for nerve function and the production of DNA and red blood cells. Methylcobalamin is a high-quality form that is well-absorbed by the body. It supports energy metabolism and neurological health.

Benefits

Supports energy production and neurological function.

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Sodium
Neutral

Sodium is an essential electrolyte that helps maintain fluid balance and nerve function. It is necessary for muscle contractions and hydration. Excessive intake can lead to hypertension.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and proper muscle function.

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Citrulline Malate
Good

Citrulline malate is known to enhance nitric oxide production, improving blood flow and exercise performance. It is often used to reduce muscle fatigue and improve endurance. The 2:1 ratio indicates a balanced formulation for effectiveness.

Benefits

Improves blood flow and reduces muscle fatigue during exercise.

Beta-Alanine
Good

Beta-alanine is a non-essential amino acid that helps buffer acid in muscles, improving endurance. It is commonly used to enhance athletic performance by delaying muscle fatigue. Regular use can increase muscle carnosine levels.

Risks

May cause a harmless tingling sensation known as paresthesia.

Benefits

Enhances endurance and reduces muscle fatigue.

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AlphaSize
Good

AlphaSize (Alpha GPC) is a choline compound that supports cognitive function and mental clarity. It is known to enhance power output and improve focus during workouts. The 50% concentration indicates a potent formulation.

Benefits

Supports cognitive function and enhances power output.

Caffeine Anhydrous
Neutral

Caffeine anhydrous is a dehydrated form of caffeine that provides a quick energy boost and enhances focus. It is commonly used in supplements for its stimulant effects. Overconsumption can lead to jitteriness and increased heart rate.

Risks

Excessive intake can cause jitteriness, insomnia, and increased heart rate.

Benefits

Enhances alertness and provides an energy boost.

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Taurine
Good

Taurine is an amino acid that supports cardiovascular health and muscle function. It is often included in energy drinks for its potential to improve exercise performance. It also acts as an antioxidant.

Benefits

Supports cardiovascular health and muscle function.

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Himalayan Rock Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive intake can contribute to high blood pressure.

Benefits

Provides trace minerals and electrolytes.

AstraGin
Good

AstraGin is a natural compound that enhances nutrient absorption and supports gut health. It is derived from astragalus and ginseng, known for their adaptogenic properties. It may improve the bioavailability of other ingredients.

Benefits

Enhances nutrient absorption and supports gut health.

Senactiv
Good

Senactiv is a blend of natural extracts that supports energy production and muscle recovery. It includes ginseng and rosa roxburghii, known for their antioxidant properties. It may enhance exercise performance and recovery.

Benefits

Supports energy production and muscle recovery.

Natural & Artificial Flavors
Bad

Natural and artificial flavors are used to enhance taste but can include a wide range of chemical compounds. The lack of transparency in their composition can be concerning. They may contribute to flavor addiction and reduced sensitivity to natural flavors.

Risks

May contribute to flavor addiction and reduced sensitivity to natural flavors.

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Silicon Dioxide
Neutral

Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is generally recognized as safe and does not affect the nutritional value of the product. It is inert and passes through the body without being absorbed.

Benefits

Prevents clumping and maintains product consistency.

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Calcium Silicate
Neutral

Calcium silicate is used as an anti-caking agent to maintain the free-flowing nature of powdered products. It is considered safe for consumption in small amounts. It does not contribute to the nutritional value of the product.

Benefits

Prevents clumping and maintains product consistency.

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Sucralose
Bad

Sucralose is an artificial sweetener used to provide sweetness without calories. It is highly processed and may affect gut health and insulin response. Long-term effects are still being studied.

Risks

May affect gut health and insulin response.

Benefits

Provides sweetness without adding calories.

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Citric Acid
Neutral

Citric acid is used as a preservative and flavor enhancer in many food products. It is naturally found in citrus fruits and is generally recognized as safe. It can enhance the tartness and stability of the product.

Benefits

Enhances flavor and preserves product stability.

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Malic Acid
Neutral

Malic acid is used to enhance flavor and improve the tartness of food products. It is naturally present in fruits like apples and is considered safe for consumption. It can improve the palatability of the product.

Benefits

Enhances flavor and improves tartness.

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Beet Root Powder
Good

Beet root powder is used for natural coloring and is rich in nitrates, which can improve blood flow and exercise performance. It is a natural alternative to artificial dyes. It also provides antioxidants and supports cardiovascular health.

Benefits

Improves blood flow and provides antioxidants.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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