Protein

Common questions

Is Protein healthy?

Protein scores 92/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This protein supplement features high-quality ingredients such as grass-fed beef protein isolate and a blend of organic plant proteins, which provide a complete amino acid profile and support muscle growth.

How processed is Protein?

Protein is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Protein's score?

In Scout's ingredient-by-ingredient analysis, Grass-Fed Beef Protein Isolate, Hydrolyzed Bovine Collagen, Organic Brown Rice Protein count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Protein

Rowe Casa Organics
92 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 8
Harmful ingredients 0
Category Protein Powders
Summary

This protein supplement features high-quality ingredients such as grass-fed beef protein isolate and a blend of organic plant proteins, which provide a complete amino acid profile and support muscle growth. The inclusion of beneficial additives like creatine monohydrate and vitamin K2 enhances its nutritional value without the use of artificial sweeteners or dyes. The formulation is clean and minimally processed, making it a top-tier choice for those seeking a natural and effective protein source.

Key ingredients 12

Grass-Fed Beef Protein Isolate
Very Good

Grass-fed beef protein isolate is a high-quality protein source with a complete amino acid profile. It is minimally processed and derived from grass-fed cattle, which may provide higher levels of omega-3 fatty acids and antioxidants compared to grain-fed sources. This protein supports muscle growth and recovery effectively.

Benefits

Provides a complete amino acid profile and supports muscle growth and recovery.

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Hydrolyzed Bovine Collagen
Good

Hydrolyzed bovine collagen is beneficial for joint health and skin elasticity. It is processed to improve absorption and is derived from bovine sources, providing essential amino acids like glycine and proline. This ingredient supports connective tissue health.

Benefits

Supports joint health, skin elasticity, and connective tissue strength.

Organic Brown Rice Protein
Good

Organic brown rice protein is a plant-based protein that is hypoallergenic and easily digestible. It is minimally processed and provides a good source of essential amino acids, especially when combined with other plant proteins. This ingredient is suitable for those with dietary restrictions.

Benefits

Provides a plant-based protein source that is hypoallergenic and easily digestible.

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Organic Hemp Protein
Good

Organic hemp protein is a complete plant-based protein that contains all essential amino acids. It is minimally processed and rich in omega-3 and omega-6 fatty acids, supporting heart health. This protein is also a good source of fiber.

Benefits

Rich in essential amino acids and supports heart health with omega fatty acids.

Organic Chia Protein
Good

Organic chia protein is a plant-based protein rich in omega-3 fatty acids and fiber. It is minimally processed and provides a good source of antioxidants and essential nutrients. This ingredient supports digestive health and provides sustained energy.

Benefits

Rich in omega-3 fatty acids and fiber, supporting digestive health and energy.

Creatine Monohydrate
Good

Creatine monohydrate is a well-researched supplement that enhances muscle strength and performance. It is a pure form of creatine that supports ATP production during high-intensity exercise. This ingredient is effective for improving athletic performance.

Benefits

Enhances muscle strength and performance, supporting ATP production.

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Vitamin K2
Good

Vitamin K2 is essential for bone and cardiovascular health. It is involved in calcium metabolism and supports bone density and arterial health. This vitamin is particularly beneficial in its menaquinone-7 form for better bioavailability.

Benefits

Supports bone density and cardiovascular health through improved calcium metabolism.

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Organic Ground Cinnamon
Good

Organic ground cinnamon is a spice with antioxidant properties and potential blood sugar regulation benefits. It is minimally processed and adds flavor without artificial additives. This ingredient supports metabolic health.

Benefits

Provides antioxidants and may help regulate blood sugar levels.

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L-Glutamine
Neutral

L-glutamine is an amino acid that supports immune function and gut health. It is commonly used to aid recovery after intense exercise. While beneficial, its effects are more pronounced in individuals with specific needs or deficiencies.

Benefits

Supports immune function and gut health, aiding recovery after exercise.

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Organic Maple Sugar
Neutral

Organic maple sugar is a natural sweetener with a lower glycemic index than refined sugars. It is minimally processed and provides trace minerals like zinc and manganese. However, it should be consumed in moderation due to its sugar content.

Risks

Excessive consumption may contribute to increased blood sugar levels.

Benefits

Provides trace minerals and a natural sweetening option with a lower glycemic index.

Fructooligosaccharides
Neutral

Fructooligosaccharides are prebiotic fibers that support gut health by promoting beneficial bacteria growth. They are derived from natural sources and are generally well-tolerated. This ingredient aids in digestive health.

Risks

May cause digestive discomfort in sensitive individuals if consumed in large amounts.

Benefits

Supports gut health by promoting beneficial bacteria growth.

Organic Stevia Extract
Neutral

Organic stevia extract is a natural, zero-calorie sweetener derived from the stevia plant. It is minimally processed and does not significantly impact blood sugar levels. This ingredient is a suitable alternative for those reducing sugar intake.

Benefits

Provides a natural, zero-calorie sweetening option without impacting blood sugar.

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Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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