LMNT Zero Sugar Orange Electrolyte Drink - 4pk/12 fl oz Cans

LMNT
73 Good
$45.00 · 30 count
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Summary

This electrolyte drink features a clean ingredient list with beneficial components like magnesium malate, which supports energy production and muscle function. The use of stevia as a natural sweetener is a positive aspect, avoiding added sugars. However, the presence of 'natural flavors' introduces some uncertainty, and the product's processing level limits its maximum potential score.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Category Energy Drinks

Key ingredients 6

Salt
Neutral

Salt, or sodium chloride, is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension and cardiovascular issues. In this product, it serves as an electrolyte source.

Risks

Excessive consumption of salt can increase the risk of high blood pressure and cardiovascular diseases.

Benefits

Salt is crucial for maintaining electrolyte balance and proper muscle function.

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Citric Acid
Neutral

Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It is generally recognized as safe but can cause dental erosion if consumed in large quantities. In this product, it enhances the tartness and stability.

Risks

High consumption may lead to dental erosion and stomach upset.

Benefits

Citric acid can enhance flavor and act as a natural preservative.

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Magnesium Malate
Good

Magnesium malate is a compound combining magnesium and malic acid, often used to support energy production and muscle function. It is well-absorbed and can help alleviate muscle pain and fatigue. This ingredient is beneficial for maintaining magnesium levels.

Benefits

Magnesium malate supports energy production and muscle function, and is well-absorbed by the body.

Potassium Chloride
Neutral

Potassium chloride is used as a potassium supplement and salt substitute, essential for heart and muscle function. While beneficial in moderation, excessive intake can lead to hyperkalemia. It helps maintain electrolyte balance in this product.

Risks

Excessive intake can cause hyperkalemia, leading to heart and muscle issues.

Benefits

Potassium chloride helps maintain electrolyte balance and supports heart and muscle function.

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Natural Flavors
Bad

Natural flavors are often used to enhance taste but can be a catch-all term for various additives. The lack of transparency can be concerning for those with allergies or sensitivities. In this product, they contribute to the overall flavor profile.

Risks

Potential allergens or sensitivities due to undisclosed components.

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Stevia Leaf Extract
Neutral

Stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It is considered safe and does not affect blood sugar levels. This ingredient provides sweetness without added calories.

Benefits

Stevia provides sweetness without calories and does not impact blood sugar levels.

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Processing

Group 3 · Processed

Processed Foods

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