Alpine Start Instant Dirty Chai Latte Coffee Blended with Traditional Chai Spices Black Tea and Soy Milk Vegan and Dairy Free (0.70 Oz) Pack of 5

Alpine Start
66 Fair
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Summary

This instant dirty chai latte features a blend of beneficial ingredients such as organic soy milk powder, traditional chai spices, and 100% Colombian Arabica coffee, which contribute to its nutritional profile. However, the presence of evaporated cane juice adds to the sugar content, which can impact metabolic health. The product is moderately processed, which limits its score despite the overall clean ingredient list.

At a glance

Beneficial ingredients 6
Harmful ingredients 1
Category Coffee

Key ingredients 7

Evaporated Cane Juice
Bad

Evaporated cane juice is a form of sugar that contributes to added sugar intake, which can lead to health issues like obesity and diabetes. It is less processed than refined sugar but still lacks significant nutritional benefits. Excessive consumption of added sugars is a concern for metabolic health.

Risks

High intake of added sugars can increase the risk of obesity, type 2 diabetes, and heart disease.

Organic Soy Milk Powder
Good

Organic soy milk powder is a plant-based protein source that is beneficial for those avoiding dairy. Being organic, it is free from synthetic pesticides and GMOs, which is a positive quality indicator. It provides essential amino acids and isoflavones that may support heart health.

Risks

Some individuals may have soy allergies or concerns about phytoestrogens affecting hormone levels.

Benefits

Rich in protein and isoflavones, which may support cardiovascular health and provide a dairy-free alternative.

Instant Dark Fine Tea
Good

Instant dark fine tea provides antioxidants such as catechins, which are beneficial for reducing oxidative stress. The processing into instant form may reduce some antioxidant content but retains significant health benefits. It is a convenient source of polyphenols that support overall health.

Benefits

Contains antioxidants that help combat oxidative stress and may reduce the risk of chronic diseases.

Traditional Chai Spices
Good

Traditional chai spices like cinnamon, cardamom, and ginger are known for their anti-inflammatory and digestive benefits. These spices are natural and provide flavor without the need for artificial additives. They contribute to the overall health benefits of the beverage by supporting digestion and reducing inflammation.

Benefits

Provides anti-inflammatory and digestive benefits, enhancing the nutritional profile of the beverage.

Black Tea
Good

Black tea is rich in flavonoids, which are beneficial for heart health and reducing inflammation. It is a natural source of caffeine, providing a mild stimulant effect. The antioxidants in black tea can help improve cardiovascular health and support metabolic function.

Risks

Excessive consumption may lead to caffeine-related side effects such as insomnia or increased heart rate.

Benefits

Rich in flavonoids that support heart health and provide antioxidant benefits.

See more about Black Tea →
Soy Milk
Good

Soy milk is a plant-based alternative to dairy milk, providing essential nutrients like protein and calcium. It is beneficial for those with lactose intolerance or dairy allergies. Soy milk contains isoflavones, which may have heart health benefits.

Risks

Some individuals may have soy allergies or concerns about phytoestrogens affecting hormone levels.

Benefits

Provides a dairy-free source of protein and calcium, with potential heart health benefits from isoflavones.

100% Colombian Arabica Coffee
Good

100% Colombian Arabica coffee is known for its rich flavor and high-quality beans. Arabica beans are lower in caffeine and acidity compared to Robusta, making them a preferred choice for many coffee enthusiasts. The coffee provides antioxidants that may support metabolic health and improve alertness.

Risks

Excessive caffeine intake can lead to side effects such as jitteriness or insomnia.

Benefits

Rich in antioxidants and provides a smooth, flavorful coffee experience with potential metabolic benefits.

Processing

Group 3 · Processed

Processed Foods

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