At a glance
Summary
This mocha protein coffee contains beneficial ingredients like milk protein isolate and coffee extract, which provide protein and antioxidants. However, the presence of 'natural flavors' introduces some uncertainty due to the lack of transparency about their composition. The product is moderately processed, which limits its score despite the absence of major harmful additives.
Key ingredients 10
Milk Protein IsolateGood
Milk protein isolate is a concentrated source of protein derived from milk, providing essential amino acids. It is beneficial for muscle repair and growth, especially in active individuals. The processing method removes most of the lactose, making it suitable for those with lactose intolerance.
Risks
Potential allergen for individuals with milk allergies.
Benefits
Rich in high-quality protein that supports muscle health and recovery.
Coffee ExtractGood
Coffee extract provides the characteristic flavor and caffeine content of coffee. It contains antioxidants such as chlorogenic acids, which may offer health benefits. The extraction process concentrates these compounds, enhancing their potential effects.
Risks
Excessive caffeine intake can lead to jitteriness and insomnia.
Benefits
Contains antioxidants that may support metabolic health and provide a natural energy boost.
Monk Fruit ExtractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides sweetness without calories or impact on blood sugar.
WaterNeutral
Water is a neutral ingredient that acts as a solvent and base for the beverage. It does not contribute any calories or nutrients but is essential for hydration. The quality of water can affect the overall taste and safety of the product.
See more about Water →Alkalized CocoaNeutral
Alkalized cocoa is treated to reduce acidity and improve solubility, often used for flavor. This process can reduce the antioxidant content compared to natural cocoa. It provides a rich chocolate flavor but with diminished health benefits.
Risks
May contain added sugars or fats depending on processing.
Benefits
Provides flavor and some antioxidants, though less than natural cocoa.
SaltNeutral
Salt is used to enhance flavor and preserve the product. In moderate amounts, it is essential for maintaining electrolyte balance. Excessive consumption can lead to health issues such as hypertension.
Risks
High intake may contribute to high blood pressure and cardiovascular issues.
Benefits
Essential for electrolyte balance and nerve function.
Gellan GumNeutral
Gellan gum is a gelling agent used to stabilize and thicken products. It is derived from bacterial fermentation and is generally recognized as safe. It provides texture without significant nutritional impact.
Benefits
Helps maintain product consistency and texture.
Dipotassium PhosphateNeutral
Dipotassium phosphate is used as a stabilizer and emulsifier in beverages. It helps maintain pH balance and prevents coagulation. While it is safe in small amounts, excessive intake can affect mineral balance.
Risks
Excessive consumption may disrupt mineral balance in the body.
Benefits
Helps stabilize the product and maintain its quality.
SteviaNeutral
Stevia is a natural, zero-calorie sweetener derived from the stevia plant. It is widely used as a sugar substitute and is considered safe for consumption. It does not affect blood glucose levels, making it suitable for diabetics.
Benefits
Offers a natural, calorie-free alternative to sugar.
Natural FlavorsBad
Natural flavors are added to enhance taste but can be a catch-all term for various compounds. They lack transparency, making it difficult to assess their health impact. The processing and source of these flavors are often not disclosed.
Risks
Potential for undisclosed allergens or additives.
Processing
Processed Foods
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