Tosi Almond Blueberry Crunchy Snack Bar

Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E and magnesium. Their consumption is associated with improved heart health and reduced inflammation.

Flaxseeds are an excellent source of omega-3 fatty acids, fiber, and lignans. They are known for their potential to improve digestive health and reduce cholesterol levels. Their high fiber content aids in maintaining healthy blood sugar levels.

Sesame seeds are a good source of healthy fats, protein, and minerals like calcium and iron. They contain antioxidants and have been linked to improved heart health. Their lignan content may also support hormone balance.

Chia seeds are rich in omega-3 fatty acids, fiber, and protein. They are known for their ability to absorb water and form a gel, which can aid in digestion and hydration. Their nutrient profile supports heart health and provides sustained energy.

Cassava syrup is a natural sweetener derived from the cassava root. It is less processed than refined sugars but still contributes to overall sugar intake. It provides a mild sweetness without the use of artificial additives.

Evaporated coconut blossom nectar is a natural sweetener with a lower glycemic index than refined sugar. It retains some nutrients from the coconut palm. However, it is still a form of sugar and should be consumed in moderation.

Dried blueberries are rich in antioxidants, particularly anthocyanins, which support heart health and reduce inflammation. They provide natural sweetness and fiber. However, drying concentrates sugars, so portion control is advised.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.