MILK
Summary
This milk product is minimally processed, containing only milk and vitamin D3, which helps maintain its nutritional integrity. It provides high-quality protein and essential nutrients like calcium, making it a healthy choice. The absence of additives or harmful ingredients contributes to its high rating.
At a glance
Key ingredients 2
MilkGood
Milk is a natural source of high-quality protein and essential nutrients like calcium and vitamin B12. It is minimally processed, retaining its nutritional integrity and providing a balanced profile of macronutrients. Grass-fed or organic milk may offer additional benefits such as higher omega-3 fatty acids.
Risks
Some individuals may experience lactose intolerance or milk allergies, which can cause digestive discomfort or allergic reactions.
Benefits
Rich in calcium and vitamin D, which are crucial for bone health. Provides a complete protein source with all essential amino acids.
Vitamin D3Neutral
Vitamin D3 is added to milk to enhance its nutritional profile, supporting bone health and immune function. It is typically derived from lanolin or fish oil, and its addition is common in fortified dairy products. The amount added is generally small and intended to meet dietary recommendations.
Benefits
Supports calcium absorption and bone health. May contribute to improved immune function and overall health.
Processing
Unprocessed or Minimally Processed Foods
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