At a glance
Summary
Whole milk is a minimally processed product that retains its natural nutritional profile, providing essential nutrients such as calcium, protein, and vitamins. The addition of Vitamin D3 enhances its nutritional value without introducing any harmful additives. Its simple ingredient list and low level of processing contribute to a high health rating.
Key ingredients 2
MilkGood
Milk is a natural source of essential nutrients including calcium, protein, and vitamins. It is minimally processed, retaining its nutritional profile. As a whole food, it provides a balanced mix of macronutrients and micronutrients.
Risks
Some individuals may be lactose intolerant or allergic to milk proteins.
Benefits
Rich in calcium and vitamin D, which are crucial for bone health. Provides high-quality protein and essential fatty acids.
Vitamin D3Good
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports calcium absorption and bone health. Helps maintain immune function and overall health.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play