Whole Milk
Summary
Whole milk is a minimally processed product with a simple ingredient list, consisting mainly of milk and added Vitamin D3. It retains its natural nutrient profile, providing essential nutrients like calcium and protein. The low level of processing and absence of harmful additives contribute to its high rating.
At a glance
Key ingredients 2
MilkGood
Milk is a natural source of essential nutrients including calcium, protein, and vitamins. It is minimally processed, typically involving pasteurization to ensure safety while retaining its nutritional profile. Compared to plant-based alternatives, milk provides a complete amino acid profile and is rich in bioavailable nutrients.
Risks
Some individuals may experience lactose intolerance or milk allergies, which can cause digestive discomfort or allergic reactions.
Benefits
Milk is rich in calcium and vitamin D, supporting bone health and providing high-quality protein essential for muscle maintenance.
Vitamin D3Neutral
Vitamin D3 is added to milk to enhance its nutritional value, particularly for bone health. It is a common fortification in dairy products to help meet daily vitamin D requirements. While beneficial, it is not naturally present in milk and is added to improve dietary intake.
Benefits
Vitamin D3 supports calcium absorption and bone health, and may play a role in immune function.
Processing
Unprocessed or Minimally Processed Foods
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