At a glance
Summary
This product consists of a single ingredient, durum wheat semolina, which is a minimally processed ingredient. The low level of processing and absence of harmful additives or seed oils contribute positively to its score. However, as a processed food, it is subject to a maximum score cap, preventing it from reaching the highest tier reserved for unprocessed whole foods.
Key ingredients 1
Durum Wheat SemolinaNeutral
Durum wheat semolina is a refined grain product commonly used in pasta and couscous. It is processed to remove the bran and germ, which reduces fiber and nutrient content compared to whole grains. While it provides carbohydrates and some protein, it lacks the nutritional benefits of whole grains.
Risks
Refined grains like durum wheat semolina may contribute to blood sugar spikes and lack the fiber found in whole grains.
Benefits
Provides a source of carbohydrates and protein, which can be part of a balanced diet when consumed with other nutrient-rich foods.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play