Protein Oats Classic Rolled Oats

Semolina is a coarse flour made from durum wheat, commonly used in pasta and bread. It is a source of carbohydrates and provides some protein and fiber. However, it lacks the complete amino acid profile found in animal-based proteins.

Niacin, also known as vitamin B3, is an essential nutrient that supports energy metabolism and DNA repair. It is often added to foods to prevent deficiencies. While beneficial in adequate amounts, excessive intake can lead to adverse effects.

Ferrous sulfate is a form of iron used to fortify foods and prevent iron deficiency anemia. It is a common supplement in cereals and grains. While effective in increasing iron levels, it can cause gastrointestinal discomfort in some individuals.

Thiamine mononitrate is a synthetic form of vitamin B1, crucial for carbohydrate metabolism and nerve function. It is often added to foods to ensure adequate intake. While generally safe, excessive intake is unnecessary and offers no additional benefits.

Riboflavin, or vitamin B2, is essential for energy production and cellular function. It is commonly added to fortified foods to prevent deficiencies. While beneficial, it is water-soluble and excess amounts are excreted in urine.

Folic acid is a synthetic form of folate, a B vitamin important for DNA synthesis and cell division. It is added to foods to prevent neural tube defects in developing fetuses. While beneficial, excessive intake can mask vitamin B12 deficiency.