Truvia Allulose Plus Stevia and Monk Fruit Blend Sweetener Sugar Substitute - 14oz
Summary
This sweetener blend contains allulose, steviol glycosides, and monk fruit extract, which are considered healthier alternatives to refined sugar and artificial sweeteners. The product is processed, but it avoids harmful additives like artificial dyes and high-fructose corn syrup. Its clean ingredient list and use of natural sweeteners contribute positively to its score, although the processing level imposes a cap on its rating.
At a glance
Key ingredients 3
AlluloseNeutral
Allulose is a low-calorie sweetener that mimics the taste of sugar. It is not fully absorbed by the body, which reduces its caloric impact. However, it is a processed ingredient and lacks significant nutritional benefits.
Risks
Excessive consumption may lead to digestive discomfort such as bloating or diarrhea.
Benefits
Provides sweetness with minimal calories, making it suitable for low-calorie diets.
Steviol GlycosidesNeutral
Steviol glycosides are natural sweeteners derived from the stevia plant. They provide sweetness without calories and are considered safe for consumption. The extraction process is relatively simple, maintaining the natural origin of the compound.
Benefits
Offers a zero-calorie alternative to sugar, which can be beneficial for weight management and blood sugar control.
Monk Fruit ExtractNeutral
Monk fruit extract is a natural sweetener derived from the monk fruit. It is much sweeter than sugar and contains no calories. The extraction process involves removing the seeds and skin, then crushing the fruit to extract the juice.
Benefits
Provides a natural, calorie-free sweetening option that does not affect blood sugar levels.
Processing
Processed Foods
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