Lakanto Organic Monk Fruit Sweetener - White Sugar Substitute Zero Calorie Keto Diet Friendly Zero Net Carbs Zero Glycemic Baking Extract Sugar Replacement (Organic Classic White - 1 lb)
Summary
This product is primarily composed of monk fruit extract and erythritol, both of which are natural sweeteners that do not raise blood sugar levels. The organic certification of the monk fruit extract suggests a clean cultivation process without synthetic pesticides. However, the presence of erythritol, a sugar alcohol, indicates a moderate level of processing, which slightly impacts the overall score.
At a glance
Key ingredients 2
Monk Fruit ExtractGood
Monk fruit extract is a natural sweetener derived from the monk fruit, known for its zero-calorie content. It is minimally processed and does not raise blood sugar levels, making it suitable for diabetics. The organic certification indicates a lack of synthetic pesticides or fertilizers in its cultivation.
Benefits
Provides a natural, zero-calorie sweetening option that does not affect blood sugar levels. Suitable for low-carb and ketogenic diets.
ErythritolNeutral
Erythritol is a sugar alcohol used as a low-calorie sweetener. It is produced by fermenting glucose with yeast, resulting in a product that is 60-70% as sweet as sugar. It is well-tolerated by most people and does not cause a spike in blood sugar or insulin levels.
Risks
Excessive consumption may cause digestive discomfort, such as bloating or diarrhea, in sensitive individuals.
Benefits
Offers a low-calorie alternative to sugar that is suitable for diabetics and those on low-carb diets. Does not contribute to tooth decay.
Processing
Processed Culinary Ingredients
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