At a glance
Summary
This product is an ultra-processed sugar substitute primarily composed of erythritol and steviol glycosides, with a small amount of molasses for flavor. While it avoids harmful ingredients like artificial dyes and seed oils, its high level of processing and use of sugar alcohols and sweeteners limit its health benefits. The product's clean label and absence of major red flags are positive, but the processing level imposes a significant cap on its score.
Key ingredients 3
ErythritolNeutral
Erythritol is a sugar alcohol used as a low-calorie sweetener. It is naturally found in some fruits and is produced by fermenting glucose with yeast. It is well-tolerated by most people and does not raise blood sugar levels.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Provides sweetness with minimal calories and does not contribute to tooth decay.
MolassesNeutral
Molasses is a byproduct of sugar refining, providing a rich flavor and some micronutrients. It contains small amounts of minerals like iron and calcium. While it adds flavor, it is still a sugar source and should be consumed in moderation.
Risks
High in sugar content, which can contribute to health issues if consumed in excess.
Benefits
Contains trace minerals and antioxidants, offering a slight nutritional advantage over refined sugar.
Steviol glycosidesNeutral
Steviol glycosides are natural sweeteners derived from the Stevia plant. They provide sweetness without calories and are considered safe for consumption. Stevia is often used as a sugar substitute in various products.
Benefits
Offers a natural, zero-calorie alternative to sugar, suitable for those managing blood sugar levels.
Processing
Ultra-Processed Foods
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