Soft brown sugar alternative
Summary
This product is ultra-processed, which limits its potential health score despite having a low sugar content. It contains erythritol and steviol glycosides, which are artificial sweeteners, and these contribute to its processing level. The presence of additives further impacts its rating, although the ingredient list is relatively short and lacks harmful seed oils or artificial dyes.
At a glance
Key ingredients 3
ErythritolNeutral
Erythritol is a sugar alcohol used as a low-calorie sweetener. It is produced by fermenting glucose with yeast, resulting in a product that is about 70% as sweet as sugar. It is well-tolerated by most people and does not raise blood sugar levels.
Risks
Excessive consumption may cause digestive discomfort, such as bloating or diarrhea, in sensitive individuals.
Benefits
Erythritol provides sweetness without calories and does not contribute to tooth decay. It is suitable for people with diabetes as it does not affect blood glucose levels.
MolassesNeutral
Molasses is a byproduct of sugar refining, providing a rich flavor and color. It contains small amounts of vitamins and minerals, such as iron and calcium. While it adds some nutritional value, it is primarily used for its taste and color in food products.
Risks
High consumption of molasses can contribute to excessive sugar intake, which may lead to health issues like obesity and dental cavities.
Benefits
Molasses contains trace amounts of minerals and can add a rich flavor to foods, making it a more nutrient-dense option compared to refined sugar.
Steviol GlycosidesNeutral
Steviol glycosides are natural sweeteners derived from the Stevia plant. They are extracted and purified to provide a high-intensity sweetener with zero calories. This ingredient is often used as a sugar substitute in various food products.
Benefits
Steviol glycosides offer a natural, calorie-free alternative to sugar, making them suitable for weight management and diabetic diets.
Processing
Ultra-Processed Foods
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