At a glance
Summary
This product contains simple ingredients like masa harina, salt, water, and baking powder, which contribute to a relatively clean label. The processing level is moderate, but the absence of harmful additives such as seed oils, artificial dyes, or preservatives supports a favorable score. The tortillas are a processed food, which limits the maximum score, but the ingredient quality remains commendable.
Key ingredients 4
Masa harinaNeutral
Masa harina is a traditional corn flour used in making tortillas. It is processed through nixtamalization, which enhances the nutritional profile by increasing calcium content and making niacin more bioavailable. However, it lacks significant protein or healthy fats.
Benefits
Provides a source of carbohydrates and some essential minerals due to the nixtamalization process.
SaltNeutral
Salt is used as a seasoning and preservative in many food products. It enhances flavor but does not provide nutritional benefits beyond sodium. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
WaterNeutral
Water is a fundamental ingredient used to hydrate and bind the dough. It is essential for the texture and consistency of the tortillas. Water itself does not provide nutritional value.
Benefits
Crucial for hydration and necessary for various bodily functions.
Baking powderNeutral
Baking powder is a leavening agent that helps dough rise by releasing carbon dioxide. It typically contains a combination of an acid and a base, such as cream of tartar and baking soda. It is used in small quantities and does not significantly impact nutritional value.
Risks
Excessive consumption can lead to an imbalance in electrolytes, but this is unlikely in typical culinary use.
Benefits
Facilitates the rising of dough, improving texture and volume of baked goods.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play