FitJoy Grain Free Tangy Dijon Pretzel Twists - 4.5oz
Summary
This product features several beneficial ingredients like cassava flour, chickpea flour, and date syrup, which are minimally processed and provide nutritional benefits. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product is processed, which limits its score despite the use of mostly clean ingredients.
At a glance
Key ingredients 10
Cassava flourGood
Cassava flour is a gluten-free alternative to wheat flour, making it suitable for those with gluten sensitivities. It is minimally processed and retains some of the root's natural nutrients. It provides a neutral taste and good texture for gluten-free baking.
Benefits
Provides a gluten-free option for those with celiac disease or gluten intolerance. Contains some resistant starch, which may support gut health.
Potato starchNeutral
Potato starch is used as a thickener and texture enhancer in gluten-free products. It is highly processed and primarily provides carbohydrates without significant nutrients. It is a common ingredient in gluten-free baking for its binding properties.
Benefits
Offers a gluten-free alternative for thickening and improving texture in baked goods.
Chickpea flourGood
Chickpea flour is a high-protein, gluten-free flour made from ground chickpeas. It is minimally processed and retains the legume's natural nutrients. It is rich in fiber and protein, making it a nutritious alternative to refined flours.
Benefits
Rich in protein and fiber, supporting digestive health and providing a plant-based protein source.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often extracted using high heat and chemicals, which can degrade its nutritional quality. Its high omega-6 content is a concern for those seeking to balance their omega-3 to omega-6 intake.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Tapioca starchNeutral
Tapioca starch is a gluten-free starch extracted from the cassava root. It is highly processed and primarily provides carbohydrates without significant nutrients. It is commonly used in gluten-free baking for its binding and thickening properties.
Benefits
Provides a gluten-free option for thickening and improving texture in baked goods.
Mustard seedGood
Mustard seed is a spice that adds flavor and potential health benefits due to its antioxidant properties. It is minimally processed and retains its natural nutrients. Mustard seeds contain compounds that may support digestion and have anti-inflammatory effects.
Benefits
Contains antioxidants and compounds that may support digestion and reduce inflammation.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption of salt can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides essential sodium for bodily functions, but should be consumed in moderation.
Date syrupGood
Date syrup is a natural sweetener made from dates, providing a source of natural sugars and some nutrients. It is less processed than refined sugars and retains some of the fruit's natural fiber and antioxidants. It offers a more nutritious alternative to refined sweeteners.
Benefits
Contains natural sugars and some fiber, offering a more nutritious alternative to refined sugars.
Garlic powderGood
Garlic powder is a dehydrated form of garlic that retains many of the fresh bulb's health benefits. It is minimally processed and provides antioxidants and compounds that may support heart health. Garlic is known for its potential anti-inflammatory and immune-boosting properties.
Benefits
Contains antioxidants and compounds that may support heart health and boost the immune system.
YeastNeutral
Yeast is used as a leavening agent in baking, helping dough rise and develop flavor. It is a natural ingredient that is minimally processed. Yeast contributes to the texture and flavor of baked goods.
Benefits
Contributes to the leavening and flavor development in baked goods.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store