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Blueberries

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Blueberries healthy?

Blueberries scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Blueberries are a nutrient-dense fruit rich in antioxidants and are minimally processed, typically consumed fresh or frozen.

How processed is Blueberries?

Blueberries is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Blueberries' score?

In Scout's ingredient-by-ingredient analysis, Blueberries counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Blueberries

North Bay Produce
85 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Cherry Central Cooperative, Inc.
Category Fruits
Summary

Blueberries are a nutrient-dense fruit rich in antioxidants and are minimally processed, typically consumed fresh or frozen. They have a low glycemic index, making them an excellent choice for blood sugar management. The absence of harmful additives and the whole food nature of blueberries contribute to their high rating.

Key ingredients 1

Blueberries
Very Good

Blueberries are a nutrient-dense fruit rich in antioxidants, particularly anthocyanins, which support heart health and reduce inflammation. They are minimally processed and typically consumed fresh or frozen, preserving their nutritional integrity. Compared to other fruits, blueberries have a low glycemic index, making them a healthy choice for blood sugar management.

Benefits

Rich in vitamins C and K, fiber, and antioxidants that support overall health and may reduce the risk of chronic diseases.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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