Common questions

Is Deglet Dates Whole healthy?

Deglet Dates Whole scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of dates, which are a whole food with minimal processing, retaining their natural sweetness and nutritional benefits such as fiber and potassium.

How processed is Deglet Dates Whole?

Deglet Dates Whole is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Deglet Dates Whole's score?

In Scout's ingredient-by-ingredient analysis, Dates counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Deglet Dates Whole

Name: Deglet Dates Whole
Brand: Sprouts

Sprouts

Excellent

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Sprouts Farmers Market

Category Fruits

Summary

This product consists solely of dates, which are a whole food with minimal processing, retaining their natural sweetness and nutritional benefits such as fiber and potassium. As a single-ingredient product, it offers a healthier alternative to refined sugars and aligns well with a clean label approach, contributing to its high score.

Key ingredients 1

Dates

Good

Dates are a natural source of sugars and provide essential nutrients like fiber and potassium. They are minimally processed and retain their natural sweetness and nutritional profile. As a whole food, dates offer a healthier alternative to refined sugars.

Benefits

Rich in dietary fiber, which aids digestion, and natural sugars that provide quick energy. Contains essential minerals like potassium, which supports heart health.

See more about Dates →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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