Realsy - Filled Medjool Dates 1.8oz | Multiple Flavors
Summary
This product consists of organic medjool dates and peanuts, both of which are minimally processed and provide beneficial nutrients. The organic certification ensures the absence of synthetic pesticides, enhancing the nutritional profile. The simple ingredient list and lack of harmful additives contribute to its high rating.
At a glance
Key ingredients 3
Organic medjool datesVery Good
Organic medjool dates are a natural source of sugars and provide essential nutrients like potassium and fiber. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional profile. They are minimally processed, retaining most of their natural benefits.
Benefits
Rich in natural sugars, fiber, and essential minerals like potassium, supporting digestive health and energy levels.
PeanutsGood
Peanuts are a good source of plant-based protein and healthy fats, particularly monounsaturated fats. They contain important nutrients such as niacin, folate, and vitamin E. While they are minimally processed, they can be allergenic to some individuals.
Risks
Potential allergen for some individuals, which can cause severe allergic reactions.
Benefits
Provide plant-based protein and healthy fats, contributing to heart health and satiety.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive intake may lead to increased blood pressure and related health issues.
Benefits
Contains trace minerals and enhances flavor without the additives found in table salt.
Processing
Unprocessed or Minimally Processed Foods
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