At a glance
Summary
Kiwifruit is a minimally processed whole food, rich in vitamins C and K, fiber, and antioxidants. Its natural sugars are balanced by fiber content, making it a healthy choice. The absence of additives and processing ensures it retains its nutritional benefits, contributing to a high score.
Key ingredients 1
KiwifruitVery Good
Kiwifruit is a nutrient-dense fruit rich in vitamins C and K, fiber, and antioxidants. It is minimally processed and consumed in its natural form, retaining all its nutritional benefits. The fruit's natural sugars are balanced by its fiber content, making it a healthy choice.
Benefits
Rich in vitamin C, which supports immune function and skin health. Contains dietary fiber that aids digestion and promotes gut health.
Processing
Unprocessed or Minimally Processed Foods
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