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Watermelon Spears

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Watermelon Spears healthy?

Watermelon Spears scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Watermelon spears are a minimally processed whole food, consisting solely of watermelon, which is naturally hydrating and low in calories.

How processed is Watermelon Spears?

Watermelon Spears is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Watermelon Spears' score?

In Scout's ingredient-by-ingredient analysis, Watermelon counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Watermelon Spears

Fit & Fresh Salad Bar
85 Excellent

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 0
Harmful ingredients 0
Category Fruits
Summary

Watermelon spears are a minimally processed whole food, consisting solely of watermelon, which is naturally hydrating and low in calories. This fruit is rich in vitamins A and C, and contains antioxidants like lycopene, supporting heart health. The absence of additives and artificial ingredients contributes to its high score.

Key ingredients 1

Watermelon
Very Good

Watermelon is a minimally processed fruit that is naturally hydrating and low in calories. It contains vitamins A and C, as well as antioxidants like lycopene, which may support heart health. Being a whole food, it is free from additives and artificial ingredients.

Benefits

Rich in hydration and provides essential vitamins and antioxidants that may support overall health.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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