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Cantaloupe

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Common questions

Is Cantaloupe healthy?

Cantaloupe scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Cantaloupe is a whole, unprocessed fruit that is rich in essential nutrients like vitamin C and beta-carotene, which support immune function and eye health.

How processed is Cantaloupe?

Cantaloupe is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Cantaloupe's score?

In Scout's ingredient-by-ingredient analysis, Cantaloupe counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Cantaloupe

Classic
95 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Merit Capital & Aiglon Capital
Category Fruits
Summary

Cantaloupe is a whole, unprocessed fruit that is rich in essential nutrients like vitamin C and beta-carotene, which support immune function and eye health. Its minimal processing and natural composition make it a highly nutritious choice, contributing to its high rating.

Key ingredients 1

Cantaloupe
Very Good

Cantaloupe is a nutrient-rich fruit that provides essential vitamins and minerals. It is high in vitamin C and beta-carotene, which are important for immune function and eye health. Being a whole, unprocessed fruit, it is naturally low in calories and high in water content, making it hydrating and beneficial for weight management.

Benefits

Rich in vitamins A and C, which support immune function and skin health. Contains antioxidants that may help reduce inflammation and protect against chronic diseases.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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