Chicken Pho
Summary
This Chicken Pho product contains beneficial ingredients such as dried vegetables, chicken, cilantro, green onion, and jalapeno, which contribute to its nutritional value. However, the presence of chili oil, likely made with seed oils, introduces a potential health concern due to its inflammatory properties. Additionally, as a processed food, its score is limited by its processing level, despite the overall clean ingredient list.
At a glance
Key ingredients 10
Rice noodlesNeutral
Rice noodles are a staple carbohydrate source in many Asian cuisines. They are typically made from rice flour and water, making them a simple, minimally processed food. However, they offer limited nutritional benefits beyond providing energy.
Benefits
Provides a source of carbohydrates for energy.
Broth baseNeutral
Broth base can vary widely in composition, often including meat extracts, vegetables, and seasonings. It is typically processed to some extent to concentrate flavors. The nutritional value depends on the specific ingredients used in the broth base.
Risks
Potential for high sodium content depending on preparation.
Benefits
May provide flavor and some nutrients depending on the ingredients used.
Dried veggiesGood
Dried vegetables retain many of the nutrients found in fresh vegetables. The drying process helps preserve these nutrients while extending shelf life. They add fiber and vitamins to the dish.
Benefits
Provides fiber, vitamins, and minerals, contributing to overall nutritional value.
ChickenGood
Chicken is a high-quality source of protein, essential for muscle repair and growth. It provides a complete amino acid profile and is generally low in fat when skinless. The quality of chicken can vary based on farming practices.
Risks
Potential for contamination if not cooked properly.
Benefits
Rich in protein and essential amino acids, supporting muscle health and repair.
CilantroGood
Cilantro is an herb known for its fresh flavor and potential health benefits. It contains antioxidants and may aid in digestion. Cilantro is often used to enhance the flavor profile of dishes.
Benefits
Contains antioxidants and may support digestive health.
Green onionGood
Green onions are a low-calorie vegetable that adds flavor and nutrients to dishes. They contain vitamins A and C, as well as antioxidants. Green onions are often used to enhance the taste and nutritional profile of meals.
Benefits
Provides vitamins and antioxidants, contributing to overall health.
Chili oilBad
Chili oil is often made with seed oils, which are high in omega-6 fatty acids and can promote inflammation. The oil is infused with chili peppers, adding flavor and heat. Excessive consumption of seed oils may have negative health impacts.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Benefits
Adds flavor and heat to dishes, enhancing taste.
JalapenoGood
Jalapenos are a type of chili pepper that adds spice and flavor to dishes. They contain capsaicin, which may have metabolism-boosting properties. Jalapenos are also a source of vitamins A and C.
Benefits
Contains capsaicin, which may boost metabolism, and provides vitamins A and C.
Hoisin sauceNeutral
Hoisin sauce is a sweet and savory condiment used in Asian cuisine. It typically contains sugar, soybeans, and spices, contributing to its flavor profile. The sauce is processed and may contain additives or preservatives.
Risks
May contain added sugars and sodium.
Benefits
Adds a unique sweet and savory flavor to dishes.
SrirachaNeutral
Sriracha is a hot sauce made from chili peppers, vinegar, garlic, sugar, and salt. It is used to add heat and flavor to dishes. The sauce is processed and may contain preservatives.
Risks
May contain added sugars and sodium.
Benefits
Adds heat and flavor, enhancing the taste of dishes.
Processing
Processed Foods
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