Common questions

Is Raw Hemp Seeds healthy?

Raw Hemp Seeds scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Raw hemp seeds are a minimally processed whole food, rich in essential fatty acids and protein, making them a highly nutritious option.

How processed is Raw Hemp Seeds?

Raw Hemp Seeds is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Raw Hemp Seeds' score?

In Scout's ingredient-by-ingredient analysis, Hulled Hemp Seeds counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

MANITOBA HARVEST HEMP FOODS, RAW SHELLED HEMP SEEDS

Manitoba Harvest

$10.49

Organic Shelled Hemp Seeds

Trader Joe's

Kirkland Signature Organic Hemp Hearts Shelled Hemp Seeds

Kirkland Signature

Just Hemp Foods Hulled Hemp Seeds Vegan Hemp Seeds with 10g Plant Protein & 12g Omega 3 & 6 24 oz

Just Hemp Foods

See more

Raw Hemp Seeds

Name: Raw Hemp Seeds
Brand: Cadia

Cadia

Excellent

Analysis updated August 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by KeHE Distributors

Category Nuts

Summary

Raw hemp seeds are a minimally processed whole food, rich in essential fatty acids and protein, making them a highly nutritious option. They provide a balanced ratio of omega-3 to omega-6 fatty acids, which supports heart health. The absence of harmful ingredients and the retention of natural nutrients contribute to their high rating.

Key ingredients 1

Hulled Hemp Seeds

Good

Hulled hemp seeds are a nutrient-dense whole food rich in essential fatty acids and protein. They are minimally processed, retaining most of their natural nutrients and health benefits. The seeds provide a balanced ratio of omega-3 to omega-6 fatty acids, which is beneficial for heart health.

Benefits

Rich in essential fatty acids, protein, and fiber, supporting heart health and providing a good source of plant-based nutrition.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play