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Sprouts Pumpkin seeds

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Common questions

Is Sprouts Pumpkin seeds healthy?

Sprouts Pumpkin seeds scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of organic sprouted pumpkin seeds and sea salt, both of which are minimally processed and nutrient-dense.

How processed is Sprouts Pumpkin seeds?

Sprouts Pumpkin seeds is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Sprouts Pumpkin seeds' score?

In Scout's ingredient-by-ingredient analysis, Organic Sprouted Pumpkin Seeds, Sea Salt count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Sprouts Pumpkin seeds

Sprouts
85 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Sprouts Farmers Market
Category Nuts
Summary

This product consists of organic sprouted pumpkin seeds and sea salt, both of which are minimally processed and nutrient-dense. The sprouting process enhances nutrient absorption and digestibility, while the use of organic ingredients ensures the absence of synthetic pesticides. The clean ingredient list and minimal processing contribute to its high health rating.

Key ingredients 2

Organic Sprouted Pumpkin Seeds
Very Good

Organic sprouted pumpkin seeds are a nutrient-dense whole food with high levels of protein, healthy fats, and essential minerals. The sprouting process enhances nutrient absorption and reduces antinutrients, making them more digestible. Being organic ensures they are free from synthetic pesticides and fertilizers.

Benefits

Rich in protein, healthy fats, and minerals like magnesium and zinc, supporting overall health and wellness. Sprouting increases bioavailability of nutrients, enhancing their nutritional profile.

Sea Salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred over refined table salt due to its natural mineral content. The use of sea salt in moderation can contribute to electrolyte balance and flavor enhancement.

Risks

Excessive consumption of sodium can lead to hypertension and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals that are important for maintaining fluid balance and nerve function.

See more about Sea Salt →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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