Pumpkin seeds
Summary
The product consists of organic sprouted pumpkin seeds and pepitas, which are nutrient-dense and minimally processed, contributing positively to its health profile. However, the inclusion of organic canola oil, a highly processed seed oil, detracts from the overall score due to its potential inflammatory effects. The product's processing level and the presence of this seed oil prevent it from achieving a higher rating.
At a glance
Key ingredients 5
Organic Sprouted Pumpkin SeedsVery Good
Organic sprouted pumpkin seeds are a nutrient-dense whole food. Sprouting enhances nutrient absorption and digestibility. They are rich in protein, healthy fats, and essential minerals.
Benefits
High in protein, healthy fats, and minerals like magnesium and zinc, supporting overall health and wellness.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It provides essential electrolytes that support hydration and nerve function. Unlike refined salt, it retains natural minerals.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential electrolytes and trace minerals that support hydration and nerve function.
Organic PepitasVery Good
Organic pepitas are a nutritious whole food rich in protein and healthy fats. They provide essential vitamins and minerals, including magnesium and zinc. Being organic, they are free from synthetic pesticides.
Benefits
Rich in protein, healthy fats, and essential minerals, supporting heart health and immune function.
Organic Canola OilVery Bad
Organic canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. Despite being organic, it is highly processed and refined. The extraction process often involves high heat and chemicals, which can degrade nutritional quality.
Risks
High omega-6 content may promote inflammation and imbalance omega-3 to omega-6 ratio.
SaltNeutral
Salt is a common seasoning used to enhance flavor. It is a refined form of sodium chloride without additional minerals. While necessary for bodily functions, it lacks the trace minerals found in sea salt.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Provides sodium necessary for fluid balance and nerve function.
Processing
Processed Culinary Ingredients
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store