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Almonds

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Common questions

Is Almonds healthy?

Almonds scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Almonds are a minimally processed whole food, rich in healthy fats, protein, and fiber.

How processed is Almonds?

Almonds is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Almonds' score?

In Scout's ingredient-by-ingredient analysis, Almonds counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Almonds

Whole Natural Almonds Members Mark
85 Excellent

Analysis updated July 2026 · How Scout scores

$21.98 · 3 lb · $7.33 / pound
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Nuts
Summary

Almonds are a minimally processed whole food, rich in healthy fats, protein, and fiber. They provide essential nutrients such as vitamin E and magnesium, making them a high-quality source of nutrition with numerous health benefits. The absence of additives or harmful ingredients further enhances their nutritional profile.

Key ingredients 1

Almonds
Very Good

Almonds are a nutrient-dense whole food rich in healthy fats, protein, and fiber. They are minimally processed and provide a variety of essential nutrients, including vitamin E and magnesium. As a whole food, they are considered a high-quality source of nutrition with numerous health benefits.

Benefits

Almonds are rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. They also contain antioxidants and essential nutrients that contribute to overall well-being.

See more about Almonds →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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