Common questions

Is Coconut Oil healthy?

Coconut Oil scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Coconut oil is a minimally processed culinary ingredient that retains beneficial compounds such as medium-chain triglycerides (MCTs), which are easily metabolized for energy.

How processed is Coconut Oil?

Coconut Oil is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Coconut Oil's score?

In Scout's ingredient-by-ingredient analysis, Coconut oil counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

Pure Tallow Premium Cooking Oil

Fatworks

ORGANIC EXTRA VIRGIN COCONUT OIL

Stop & Shop

Anthony's Organic Unsweetened Shredded Coconut

Anthony's

$20.19

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Coconut Oil

Name: Coconut Oil
Brand: Essence Of Coconut

Essence Of Coconut

Excellent

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Category Cooking Oils

Summary

Coconut oil is a minimally processed culinary ingredient that retains beneficial compounds such as medium-chain triglycerides (MCTs), which are easily metabolized for energy. It has a stable fat profile and is less prone to oxidation compared to seed oils, making it a healthier choice for cooking. The product's single-ingredient nature and lack of harmful additives contribute to its high rating.

Key ingredients 1

Coconut oil

Good

Coconut oil is a source of medium-chain triglycerides (MCTs) which are easily metabolized for energy. It is minimally processed and retains beneficial compounds when extracted properly. Compared to seed oils, it has a more stable fat profile and is less prone to oxidation.

Risks

Excessive consumption may lead to increased cholesterol levels due to its saturated fat content.

Benefits

Rich in medium-chain triglycerides that can support energy metabolism and may have antimicrobial properties.

See more about Coconut oil →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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