Nutty and Fruity Tamarind Chili 7 oz

Nutty frUIty
65 Fair
$18.99 · 7 oz · pack of 2
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Summary

This product contains natural ingredients like tamarind and spices, but it is heavily sweetened with refined cane sugar, which contributes to high caloric intake without nutritional benefits. The product is moderately processed, which limits its score, and includes citric acid as an additive, though it lacks artificial colors or flavors, which is a positive aspect.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Category Fruits

Key ingredients 7

Tamarind
Good

Tamarind is a natural fruit known for its tangy flavor and nutritional benefits. It is rich in vitamins and minerals, particularly vitamin C and potassium. The fruit is minimally processed, retaining most of its natural nutrients.

Benefits

Rich in antioxidants and vitamin C, which support immune function and overall health.

Cane sugar
Bad

Cane sugar is a refined sugar that contributes to high caloric intake without providing essential nutrients. It is processed to remove impurities, resulting in a product that can contribute to weight gain and metabolic issues. Excessive consumption is linked to various health concerns.

Risks

High intake of refined sugars can lead to obesity, insulin resistance, and increased risk of chronic diseases.

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Paprika
Neutral

Paprika is a spice made from ground peppers, providing flavor and color to foods. It is typically low in calories and contains some vitamins and antioxidants. The processing involves drying and grinding, which retains most of its natural properties.

Benefits

Contains antioxidants and vitamins such as vitamin A, which may support eye health.

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Chili pepper
Neutral

Chili pepper adds heat and flavor to dishes and contains capsaicin, which may have health benefits. It is minimally processed, typically dried and ground, preserving its natural compounds. Capsaicin is known for its potential metabolism-boosting properties.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Contains capsaicin, which may aid in metabolism and provide anti-inflammatory effects.

Salt
Neutral

Salt is used as a seasoning and preservative, enhancing flavor in foods. It is a natural mineral but should be consumed in moderation to avoid health issues. Excessive intake can lead to hypertension and cardiovascular problems.

Risks

High sodium intake is associated with increased blood pressure and risk of heart disease.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Citric acid
Neutral

Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It is produced through fermentation and is generally recognized as safe. It helps maintain the stability and freshness of food products.

Benefits

Acts as a natural preservative and can enhance the flavor profile of foods.

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Cayenne
Neutral

Cayenne is a type of chili pepper used to add heat and flavor to dishes. It contains capsaicin, which may have health benefits such as pain relief and improved circulation. The spice is typically dried and ground, preserving its active compounds.

Risks

May cause irritation or digestive discomfort in some individuals.

Benefits

Contains capsaicin, which may support metabolism and provide anti-inflammatory benefits.

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Processing

Group 3 · Processed

Processed Foods

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