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Ground Beef

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Common questions

Is Ground Beef healthy?

Ground Beef scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This ground beef is a minimally processed, single-ingredient product, which makes it a high-quality source of complete protein and essential nutrients like iron, zinc, and vitamin B12.

How processed is Ground Beef?

Ground Beef is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Ground Beef's score?

In Scout's ingredient-by-ingredient analysis, Beef counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Ground Beef

Wahlburgers
85 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Meat and Seafood
Summary

This ground beef is a minimally processed, single-ingredient product, which makes it a high-quality source of complete protein and essential nutrients like iron, zinc, and vitamin B12. The absence of additives and its status as a whole food contribute to its high rating, although it could score even higher if it were specifically grass-fed, which offers additional nutritional benefits such as higher omega-3 fatty acid content.

Key ingredients 1

Beef
Good

Beef is a high-quality source of complete protein, providing all essential amino acids necessary for muscle growth and repair. It is rich in important nutrients such as iron, zinc, and vitamin B12, which are crucial for energy production and immune function. Grass-fed beef is particularly valued for its higher omega-3 fatty acid content and antioxidant levels compared to grain-fed beef.

Risks

Excessive consumption of red meat has been associated with increased risk of certain health issues, such as cardiovascular disease and colorectal cancer.

Benefits

Beef provides essential nutrients like iron and vitamin B12, supporting energy levels and cognitive function. It is also a rich source of high-quality protein, beneficial for muscle maintenance and growth.

See more about Beef →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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