Common questions

Is SONA MASOORI RICE healthy?

SONA MASOORI RICE scores 88/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of organic sona masoori rice, a minimally processed whole grain with a strong nutritional profile.

How processed is SONA MASOORI RICE?

SONA MASOORI RICE is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive SONA MASOORI RICE's score?

In Scout's ingredient-by-ingredient analysis, Organic sona masoori rice counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

Kagayaki Six Grain Rice 2.2 Lbs

Lundberg Gluten-Free Whole Grain Wild Rice

Lundberg

$9.29

LONG GRAIN BROWN RICE

Meijer, Inc.

Banza Brown Rice Penne

$40.70

See more

SONA MASOORI RICE

Excellent

Analysis updated August 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 1

Harmful ingredients 0

Category Rice

Summary

This product consists solely of organic sona masoori rice, a minimally processed whole grain with a strong nutritional profile. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its health benefits. Its simplicity and lack of harmful additives contribute to its high rating.

Key ingredients 1

Organic sona masoori rice

Good

Organic sona masoori rice is a minimally processed whole grain with a good nutritional profile. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its health benefits. It provides essential carbohydrates and some protein, making it a staple in many diets.

Benefits

Provides a source of energy through carbohydrates and contains some protein. Being organic, it supports sustainable agriculture and reduces exposure to harmful chemicals.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play