Primal Kitchen Pesto Alfredo

Common questions

Is Primal Kitchen Pesto Alfredo healthy?

Primal Kitchen Pesto Alfredo scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product features high-quality ingredients such as avocado oil, cashew butter, and kale, which are minimally processed and provide beneficial nutrients.

How processed is Primal Kitchen Pesto Alfredo?

Primal Kitchen Pesto Alfredo is NOVA Group 3: Processed Foods.

Which ingredients drive Primal Kitchen Pesto Alfredo's score?

In Scout's ingredient-by-ingredient analysis, Cashew Butter, Avocado Oil, Kale count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Primal Kitchen Pesto Alfredo

Primal Kitchen
80 Good

Analysis updated August 2026 · How Scout scores

$19.99 · $0.62 / ounce
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At a glance

Beneficial ingredients 10
Harmful ingredients 0
Owned by Kraft Heinz
Category Condiments
Summary

This product features high-quality ingredients such as avocado oil, cashew butter, and kale, which are minimally processed and provide beneficial nutrients. The absence of harmful additives like artificial colors, flavors, or seed oils contributes positively to its health profile. However, the product is processed, which limits its maximum potential score despite the clean ingredient list.

Key ingredients 16

Avocado Oil
Very Good

Avocado oil is a high-quality monounsaturated fat with anti-inflammatory properties. It is cold-pressed, preserving beneficial compounds such as vitamin E and antioxidants. This oil supports heart health and may reduce oxidative stress.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

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Kale
Very Good

Kale is a nutrient-dense leafy green rich in vitamins A, C, and K, as well as antioxidants. It is minimally processed and retains its nutritional profile. Kale supports immune function and bone health.

Benefits

High in vitamins and antioxidants, supporting overall health and immune function.

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Cashew Butter
Good

Cashew butter is a source of healthy fats and protein, contributing to the nutritional profile of the product. It is minimally processed and retains the nutrients of whole cashews. The presence of vitamins and minerals like magnesium and zinc adds to its health benefits.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in healthy fats and protein, supporting heart health and providing essential nutrients.

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Organic Garlic
Good

Organic garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It is minimally processed and retains its natural compounds. Garlic may support cardiovascular health and immune function.

Benefits

Contains compounds that may support heart health and provide antimicrobial benefits.

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Sea Salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor and is a natural ingredient. Unlike refined table salt, it retains some beneficial minerals.

Risks

Excessive consumption may contribute to high blood pressure.

Benefits

Provides essential sodium and trace minerals, enhancing flavor naturally.

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Basil
Good

Basil is an aromatic herb rich in antioxidants and essential oils. It is minimally processed and adds flavor and nutritional benefits. Basil may support digestive health and reduce inflammation.

Benefits

Rich in antioxidants and essential oils, supporting health and adding flavor.

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Organic Roasted Garlic
Good

Organic roasted garlic offers enhanced flavor and retains beneficial compounds. It is minimally processed and provides similar health benefits to raw garlic. Roasting may enhance its antioxidant properties.

Benefits

Provides enhanced flavor and potential antioxidant benefits.

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Organic Onion Powder
Good

Organic onion powder is a concentrated source of flavor and nutrients. It is minimally processed and retains some beneficial compounds found in fresh onions. Onion powder may support immune health and provide antioxidants.

Benefits

Adds flavor and provides some antioxidants and nutrients.

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Nutritional Yeast
Good

Nutritional yeast is a deactivated yeast rich in B vitamins and protein. It is a popular ingredient in plant-based diets for its cheesy flavor and nutritional profile. It supports energy metabolism and provides essential nutrients.

Benefits

Rich in B vitamins and protein, supporting energy metabolism and nutritional needs.

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Organic Black Pepper
Good

Organic black pepper is a spice known for its antioxidant and anti-inflammatory properties. It is minimally processed and enhances flavor and nutrient absorption. Black pepper may support digestive health and enhance the bioavailability of other nutrients.

Benefits

Enhances flavor and nutrient absorption, providing antioxidants.

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Water
Neutral

Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any significant nutritional value. Its presence is essential for consistency and texture.

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Tapioca Starch
Neutral

Tapioca starch is used as a thickening agent and is derived from the cassava root. It is a refined carbohydrate with minimal nutritional value. Its primary function is to improve texture and consistency.

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White Grape Juice Concentrate
Neutral

White grape juice concentrate is used as a natural sweetener and flavor enhancer. It is a processed ingredient with some sugar content. While it adds sweetness, it does not provide significant nutritional benefits.

Risks

Contains sugars that may contribute to caloric intake.

Benefits

Provides natural sweetness without artificial additives.

Organic Lemon Juice Concentrate
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Benefits

Provides vitamin C and enhances flavor with natural acidity.

See more about Organic Lemon Juice Concentrate →
Tamarind Seed Gum
Neutral

Tamarind seed gum is used as a thickening agent and stabilizer. It is derived from tamarind seeds and is a natural polysaccharide. While it improves texture, it does not offer significant nutritional benefits.

Benefits

Improves texture and stability without artificial additives.

See more about Tamarind Seed Gum →
Extractives Of Basil
Neutral

Extractives of basil are concentrated flavor compounds derived from basil leaves. They are used to enhance flavor without adding significant nutritional value. This ingredient is minimally processed and retains the aromatic qualities of basil.

Benefits

Enhances flavor with natural basil compounds.

Processing

Group 3 · Processed

Processed Foods

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