Built Bar Puff Collagen Protein Bars - Gluten Free, Coconut Marshmallow - 12ct
Summary
This protein bar contains beneficial ingredients like collagen and whey protein isolate, which support muscle recovery and overall health. However, it is processed and includes refined sugar, which can contribute to health issues if consumed in excess. The presence of sugar and the level of processing prevent it from achieving a higher score, despite its high protein content and some beneficial components.
At a glance
Key ingredients 10
Premium Collagen Protein BlendGood
Collagen protein is beneficial for skin, joint, and bone health. It provides essential amino acids that support tissue repair and regeneration. This blend is typically derived from animal sources, offering a complete protein profile.
Benefits
Supports skin elasticity, joint health, and may improve gut health. Provides a source of protein that is easily digestible.
Partially Hydrolyzed Whey Protein IsolateVery Good
Whey protein isolate is a high-quality protein source with a complete amino acid profile. It is processed to remove most fats and lactose, making it suitable for those with lactose intolerance. The hydrolyzed form enhances absorption and digestibility.
Benefits
Promotes muscle growth and recovery. Supports immune function and provides a rich source of branched-chain amino acids.
CollagenGood
Collagen is a structural protein that supports skin, joint, and bone health. It is typically sourced from animal tissues, providing essential amino acids. Regular consumption may improve skin elasticity and joint function.
Benefits
Enhances skin hydration and elasticity. Supports joint health and may aid in reducing joint pain.
GlycerinNeutral
Glycerin is a sugar alcohol used as a sweetener and humectant in food products. It is generally recognized as safe and provides moisture retention properties. It is metabolized differently than sugar, having a lower glycemic impact.
Risks
Excessive consumption may lead to digestive discomfort such as bloating or diarrhea.
Benefits
Provides sweetness with a lower glycemic impact than sugar. Helps maintain moisture in food products.
SugarBad
Refined sugar is a common sweetener that can contribute to various health issues when consumed in excess. It provides empty calories with no essential nutrients. High intake is linked to increased risk of obesity, type 2 diabetes, and heart disease.
Risks
Excessive consumption can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
WaterNeutral
Water is used as a solvent and to maintain moisture in food products. It is essential for life and has no caloric content. In processed foods, it helps achieve the desired texture and consistency.
Benefits
Essential for hydration and maintaining bodily functions. Helps achieve desired texture in food products.
Palm KernelNeutral
Palm kernel oil is a type of vegetable oil derived from the seed of the oil palm fruit. It is high in saturated fats, which can be stable for cooking but may raise cholesterol levels if consumed in excess. It is often used in processed foods for its texture and shelf stability.
Risks
High in saturated fats, which may contribute to increased cholesterol levels if consumed in large amounts.
Benefits
Provides a stable fat source for cooking and food processing. Contributes to the texture and shelf life of food products.
Dark ChocolateGood
Dark chocolate is rich in antioxidants and flavonoids, which may support heart health. It contains less sugar than milk chocolate and provides beneficial minerals like iron and magnesium. The cocoa content contributes to its health benefits.
Risks
May contain added sugars and fats, which should be consumed in moderation.
Benefits
Rich in antioxidants that may improve heart health and reduce inflammation. Provides minerals such as iron and magnesium.
Chocolate LiquorNeutral
Chocolate liquor is a pure cocoa mass in solid or semi-solid form. It is used as a base for chocolate products and contains both cocoa solids and cocoa butter. It provides a rich chocolate flavor and is a source of antioxidants.
Risks
May contain caffeine and theobromine, which can affect sensitive individuals.
Benefits
Provides a rich chocolate flavor and is a source of antioxidants. Contributes to the overall taste and texture of chocolate products.
CocoaGood
Cocoa is rich in polyphenols, particularly flavonoids, which have antioxidant properties. It may support cardiovascular health and improve blood flow. Cocoa is also a source of minerals such as magnesium and iron.
Risks
Contains caffeine and theobromine, which may affect sensitive individuals.
Benefits
Rich in antioxidants that support heart health and reduce inflammation. Provides minerals like magnesium and iron.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store