At a glance
Summary
This cheese blend is composed of high-quality ingredients like mozzarella, provolone, parmesan, asiago, and romano cheeses, all of which are rich in protein and calcium. The product is processed but does not contain any harmful additives or seed oils, maintaining a clean ingredient list. The processing level limits the score, but the absence of artificial additives and the use of traditional cheese-making methods contribute positively to its rating.
Key ingredients 9
Low-Moisture Part-Skim Mozzarella CheeseGood
This cheese is a good source of protein and calcium, essential for bone health. It is made from part-skim milk, which reduces fat content while maintaining nutritional value. The low moisture content enhances shelf life and flavor concentration.
Benefits
Provides protein and calcium, supporting muscle function and bone health.
Pasteurized Part-Skim MilkGood
Pasteurized part-skim milk is used to reduce fat content while retaining essential nutrients like calcium and vitamin D. Pasteurization ensures the elimination of harmful bacteria, making it safe for consumption. It serves as a base for cheese production, contributing to its nutritional profile.
Benefits
Rich in calcium and vitamin D, supporting bone health and immune function.
Cheese CultureGood
Cheese cultures are beneficial bacteria that aid in the fermentation process, enhancing flavor and texture. They contribute to the development of probiotics, which support gut health. The use of cultures is essential for traditional cheese-making, ensuring quality and safety.
Benefits
Supports gut health through probiotic activity and enhances cheese flavor.
Provolone CheeseGood
Provolone cheese is a semi-hard cheese known for its rich flavor and nutritional content, including protein and calcium. It is made from high-quality milk and aged to develop its characteristic taste. The aging process enhances its nutritional density and flavor profile.
Benefits
Provides protein and calcium, supporting bone health and muscle function.
Parmesan CheeseGood
Parmesan cheese is a hard, aged cheese with a concentrated source of protein and calcium. It is made from high-quality milk and aged for an extended period, enhancing its flavor and nutritional profile. The aging process also reduces lactose content, making it easier to digest for some individuals.
Benefits
Rich in protein and calcium, supporting bone health and providing a savory flavor.
Asiago Medium CheeseGood
Asiago medium cheese is known for its nutty flavor and is a good source of protein and calcium. It is made from cow's milk and aged to develop its unique taste and texture. The aging process enhances its nutritional value and flavor complexity.
Benefits
Provides essential nutrients like protein and calcium, supporting overall health.
Romano CheeseGood
Romano cheese is a hard, salty cheese that is rich in protein and calcium. It is made from cow's milk and aged to develop its sharp flavor and crumbly texture. The aging process enhances its nutritional density and flavor profile.
Benefits
Rich in protein and calcium, supporting bone health and providing a robust flavor.
SaltNeutral
Salt is used in cheese-making to enhance flavor and act as a preservative. It helps control moisture content and inhibits the growth of undesirable bacteria. While necessary for cheese production, excessive salt intake can lead to health issues.
Risks
Excessive consumption may contribute to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a natural preservative in cheese.
EnzymesNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Facilitates cheese production and enhances texture and flavor.
Processing
Processed Foods
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