Sharp Cheddar

Kraft
65 Fair
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Summary

This sharp cheddar cheese contains beneficial ingredients like cheddar cheese and pasteurized milk, which provide high-quality protein and calcium. However, the presence of modified cornstarch and natamycin, both processed additives, slightly detracts from its overall healthiness. The product is moderately processed, which limits its score despite the presence of nutritious components.

At a glance

Beneficial ingredients 2
Harmful ingredients 2
Owned by Kraft Heinz Company
Category Cheese

Key ingredients 8

Cheddar Cheese
Good

Cheddar cheese is a source of high-quality protein and calcium, essential for bone health. It is made through a natural fermentation process using milk, cultures, and enzymes. The aging process enhances its flavor and nutrient density.

Risks

Contains saturated fats which should be consumed in moderation to avoid cardiovascular risks.

Benefits

Provides essential nutrients like calcium and protein, supporting bone and muscle health.

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Pasteurized Milk
Good

Pasteurized milk is a primary ingredient in cheese, providing a rich source of calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. It retains most of its nutritional value while being safe for consumption.

Benefits

Rich in calcium and protein, supporting bone health and muscle function.

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Cheese Culture
Neutral

Cheese culture is used to ferment milk, aiding in the cheese-making process. It consists of beneficial bacteria that help develop flavor and texture. While essential for cheese production, it does not provide direct nutritional benefits.

Benefits

Contributes to the development of cheese flavor and texture.

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Salt
Neutral

Salt is used in cheese for flavor enhancement and preservation. It helps control bacterial growth during the aging process. While necessary in small amounts, excessive consumption can lead to health issues.

Risks

High sodium intake can increase the risk of hypertension and cardiovascular diseases.

Benefits

Enhances flavor and acts as a preservative in cheese.

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Enzymes
Neutral

Enzymes are used in cheese-making to coagulate milk, forming curds. They are essential for the cheese production process but do not contribute significant nutritional value. Typically derived from animal or microbial sources.

Benefits

Essential for the cheese-making process, aiding in curd formation.

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Annatto
Neutral

Annatto is a natural colorant derived from the seeds of the achiote tree. It is used to give cheddar cheese its characteristic orange hue. As a natural additive, it is generally considered safe.

Benefits

Provides natural coloring without synthetic additives.

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Modified Cornstarch
Bad

Modified cornstarch is used as a thickening agent and stabilizer in processed foods. It is chemically altered to improve texture and shelf life. While generally safe, it is a processed ingredient with minimal nutritional value.

Risks

May contribute to increased blood sugar levels and is a processed additive.

Natamycin
Bad

Natamycin is a preservative used to prevent mold growth on cheese surfaces. It is a natural antifungal agent but is still considered an additive. While effective in preservation, it is not nutritionally beneficial.

Risks

Potential for allergic reactions in sensitive individuals.

Benefits

Helps extend the shelf life of cheese by preventing mold growth.

Processing

Group 3 · Processed

Processed Foods

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