parmesan

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Common questions

Is parmesan healthy?

parmesan scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This parmesan cheese contains beneficial ingredients like milk and bacterial cultures, which contribute to its nutritional value and flavor.

How processed is parmesan?

parmesan is NOVA Group 3: Processed Foods.

Which ingredients drive parmesan's score?

In Scout's ingredient-by-ingredient analysis, Milk, Bacterial culture count in its favor; Cellulose powder, Potassium sorbate are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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parmesan

60 Fair

Analysis updated July 2026 · How Scout scores

$5.84 · 8 oz · $0.73 / ounce
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At a glance

Beneficial ingredients 2
Harmful ingredients 2
Category Cheese
Summary

This parmesan cheese contains beneficial ingredients like milk and bacterial cultures, which contribute to its nutritional value and flavor. However, the presence of cellulose powder and potassium sorbate, both processed additives, detracts from its overall quality. The product's processing level limits its score, as it includes synthetic preservatives and anti-caking agents.

Key ingredients 9

Milk
Good

Milk is a primary ingredient in cheese, providing essential nutrients like calcium and protein. It is minimally processed and forms the base of the cheese. High-quality milk contributes to the overall nutritional value of the product.

Risks

Potential lactose intolerance issues for sensitive individuals.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

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Bacterial culture
Good

Bacterial cultures are essential for the fermentation process in cheese making. They help develop flavor and texture. These cultures can also provide probiotic benefits.

Benefits

Contributes to flavor development and may offer probiotic benefits.

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Salt
Neutral

Salt is used in cheese making to enhance flavor and act as a preservative. It is a common ingredient in many processed foods. While necessary for flavor, excessive salt intake can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in cheese.

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Modified milk ingredients
Neutral

Modified milk ingredients are used to improve texture and consistency in cheese. They are processed derivatives of milk. While they serve a functional purpose, they are more processed than whole milk.

Risks

May contain additives or be more processed than whole milk, affecting nutritional quality.

Benefits

Helps achieve desired texture and consistency in cheese products.

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Calcium chloride
Neutral

Calcium chloride is used in cheese making to aid in curd formation. It is a common additive in cheese production. While it serves a functional purpose, it does not contribute significant nutritional value.

Benefits

Assists in curd formation during cheese production.

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Lipase
Neutral

Lipase is an enzyme used to enhance the flavor profile of cheese. It helps break down fats into fatty acids, contributing to the cheese's taste. It is a natural enzyme but does not provide direct nutritional benefits.

Benefits

Enhances flavor by breaking down fats into flavorful fatty acids.

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Microbial enzyme
Neutral

Microbial enzymes are used as a rennet substitute in cheese making. They help coagulate milk, forming curds. These enzymes are a vegetarian alternative to animal rennet.

Benefits

Facilitates milk coagulation and is suitable for vegetarian diets.

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Cellulose powder
Bad

Cellulose powder is used as an anti-caking agent in shredded cheese products. It is derived from plant fibers and is considered a processed additive. While it prevents clumping, it does not provide nutritional benefits.

Risks

May be considered an unnecessary additive in whole food products.

Benefits

Prevents clumping in shredded cheese, maintaining texture.

See more about Cellulose powder →
Potassium sorbate
Bad

Potassium sorbate is a preservative used to extend shelf life by inhibiting mold and yeast growth. It is a synthetic additive commonly used in processed foods. While effective as a preservative, it is not a natural ingredient.

Risks

Potential for allergic reactions or sensitivities in some individuals.

Benefits

Extends shelf life by preventing mold and yeast growth.

See more about Potassium sorbate →

Processing

Group 3 · Processed

Processed Foods

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