Pretzel Snackers Sea Salt

Enriched wheat flour is a refined grain product that has been fortified with vitamins and minerals. It lacks the fiber and nutrients found in whole grains. The enrichment process adds back some nutrients lost during processing.

Wheat flour is a staple ingredient used in many baked goods. It is a refined grain that lacks the bran and germ found in whole wheat flour. The refining process removes fiber and some nutrients.

Niacin, also known as vitamin B3, is an essential nutrient added to enriched flour. It plays a role in energy metabolism and maintaining healthy skin. It is commonly added to processed foods to prevent deficiencies.

Reduced iron is a form of iron added to enriched flour to prevent iron deficiency. It is a common fortification in processed foods. The bioavailability of reduced iron can vary depending on dietary factors.

Thiamine mononitrate is a synthetic form of vitamin B1 used to fortify foods. It is essential for carbohydrate metabolism and nerve function. Fortification helps prevent thiamine deficiency in populations consuming refined grains.

Riboflavin, or vitamin B2, is added to enriched flour to support energy production and cellular function. It is water-soluble and needs regular replenishment through diet. Fortification helps maintain adequate intake levels.

Amylase is an enzyme used to break down starches into sugars during processing. It is naturally occurring and aids in digestion. In food production, it helps improve texture and shelf life.

Folic acid is a synthetic form of vitamin B9 used to fortify foods. It is crucial for DNA synthesis and cell division. Fortification helps prevent neural tube defects in developing fetuses.

Mid-oleic sunflower oil is a type of seed oil high in omega-6 fatty acids. It is extracted through industrial processes that may involve high heat and chemicals. High omega-6 intake can promote inflammation when not balanced with omega-3s.