Light in Colour Olive Oil
Summary
This product contains a blend of refined olive oil and extra virgin olive oil. While extra virgin olive oil is a high-quality ingredient with beneficial monounsaturated fats and antioxidants, the presence of refined olive oil indicates a higher level of processing, which slightly reduces its overall healthfulness. The combination of these oils results in a product that is moderately processed but still retains some nutritional benefits.
At a glance
Key ingredients 2
Refined olive oilNeutral
Refined olive oil is processed to remove impurities and improve shelf life. The refining process can reduce the levels of beneficial compounds like polyphenols. It is often used for cooking due to its higher smoke point compared to extra virgin olive oil.
Benefits
Provides a stable cooking oil option with a higher smoke point, suitable for various culinary applications.
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Processing
Processed Culinary Ingredients
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