ALOHA Chocolate Chip Cookie Dough Plant-Based Protein Bars - 14g Protein - 9.88oz/5ct
Summary
This protein bar contains beneficial ingredients like organic brown rice protein and pumpkin seed protein, which are good plant-based protein sources. However, it is heavily processed and includes refined sugars such as brown sugar, as well as vague ingredients like 'natural flavor' and sunflower lecithin, which are highly processed and offer no nutritional benefits. The presence of these ingredients, combined with its ultra-processed nature, limits its overall health score.
At a glance
Key ingredients 14
Brown rice proteinGood
Brown rice protein is a plant-based protein source that provides essential amino acids. It is organic, which indicates a higher quality and fewer contaminants. Compared to animal proteins, it may have a slightly lower bioavailability but is suitable for vegans.
Benefits
Provides a plant-based source of protein that is suitable for vegans and vegetarians.
Pumpkin seed proteinGood
Pumpkin seed protein is a nutrient-dense plant-based protein rich in magnesium and zinc. Being organic, it ensures minimal pesticide exposure. It supports muscle health and is a good alternative for those avoiding animal proteins.
Benefits
Rich in essential minerals and provides a complete amino acid profile.
Sunflower seed butterNeutral
Sunflower seed butter is made from roasted sunflower seeds and provides healthy fats and vitamin E. The organic label suggests fewer pesticides and higher quality. However, it contains sunflower oil, which is high in omega-6 fatty acids.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Benefits
Provides healthy fats and vitamin E, supporting skin and heart health.
Tapioca fiberNeutral
Tapioca fiber is a soluble fiber derived from cassava root, used to improve texture and fiber content. It is minimally processed and organic, ensuring a cleaner ingredient. It aids in digestion but offers limited nutritional benefits.
Benefits
Aids in digestion and helps maintain healthy blood sugar levels.
Tapioca syrupNeutral
Tapioca syrup is a natural sweetener derived from cassava root, used as an alternative to corn syrup. It is organic, reducing the risk of pesticide exposure. However, it is still a form of sugar and should be consumed in moderation.
Risks
Excessive consumption may contribute to elevated blood sugar levels.
Benefits
Provides a natural alternative to corn syrup with a lower glycemic index.
Chocolate chipsNeutral
Chocolate chips provide flavor and are made from chocolate, cane sugar, cocoa butter, and vanilla extract. Being organic, they are likely free from synthetic additives. However, they contribute to the sugar content of the product.
Risks
Contributes to the overall sugar content, which should be moderated.
Benefits
Adds flavor and contains antioxidants from cocoa.
Vegetable glycerinNeutral
Vegetable glycerin is used as a humectant to retain moisture in the product. It is derived from plant oils and is generally considered safe. It has no significant nutritional benefits but helps maintain texture.
Benefits
Helps maintain moisture and texture in food products.
Brown sugarBad
Brown sugar is a refined sugar that contributes to the sweetness and caloric content of the product. It is organic, which may reduce exposure to pesticides. However, it is still a refined sugar with potential negative health impacts.
Risks
Excessive consumption can lead to weight gain and increased risk of metabolic disorders.
Cocoa nibsGood
Cocoa nibs are minimally processed cocoa beans that provide antioxidants and a rich chocolate flavor. Being organic, they are free from synthetic pesticides. They offer health benefits due to their high polyphenol content.
Benefits
Rich in antioxidants that may support heart health and reduce inflammation.
Brown rice crispsNeutral
Brown rice crisps are made from puffed brown rice and provide texture to the product. They are organic, ensuring fewer contaminants. While they add crunch, they offer limited nutritional value.
Benefits
Adds texture and is a source of whole grains.
Natural flavorBad
Natural flavor is a vague term that can encompass a wide range of substances used to enhance flavor. It is often highly processed and lacks transparency. While it may improve taste, it offers no nutritional benefits.
Risks
Potential for undisclosed allergens and additives.
Vanilla extractGood
Vanilla extract is a natural flavoring derived from vanilla beans, providing a pleasant aroma and taste. Being organic, it is free from synthetic additives. It contains small amounts of antioxidants.
Benefits
Adds flavor and contains antioxidants that may support health.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure.
Benefits
Provides essential minerals and enhances flavor.
Sunflower lecithinBad
Sunflower lecithin is an emulsifier used to improve texture and consistency. It is derived from sunflower seeds but is highly processed. While it aids in product stability, it offers no nutritional benefits.
Risks
Potential for allergic reactions in sensitive individuals.
Processing
Ultra-Processed Foods
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