Prebiotic soda root beer float
Summary
This prebiotic soda is ultra-processed, which limits its potential health score. While it contains beneficial ingredients like prebiotic fibers and organic apple cider vinegar, it also includes organic cane sugar and natural flavors, which are less desirable due to their contribution to added sugar intake and lack of transparency. The presence of these ingredients, along with the processing level, impacts the overall healthiness of the product.
At a glance
Key ingredients 8
Carbonated WaterNeutral
Carbonated water is simply water infused with carbon dioxide gas under pressure. It is a common base for sodas and does not contribute any significant nutrients or calories. It is generally considered safe and neutral in terms of health impact.
See more about Carbonated Water →Organic Cane SugarBad
Organic cane sugar is a natural sweetener derived from sugarcane. Despite being organic, it still contributes to added sugar intake, which can lead to health issues like obesity and diabetes when consumed in excess. The organic label indicates fewer pesticides, but it does not mitigate the health risks associated with high sugar consumption.
Risks
Excessive consumption can lead to obesity, diabetes, and other metabolic disorders.
Pear Juice ConcentrateGood
Pear juice concentrate is a natural sweetener derived from pears, providing natural sugars and some vitamins. It is less processed than refined sugars and retains some of the fruit's original nutrients. It can be a healthier alternative to artificial sweeteners or high fructose corn syrup.
Risks
Overconsumption can contribute to high sugar intake.
Benefits
Provides natural sugars and some vitamins, making it a better option than refined sugars.
Fruit And Vegetable JuiceGood
Fruit and vegetable juice used for coloring is a natural alternative to artificial dyes. It provides color without the health risks associated with synthetic additives. The use of natural juices indicates a cleaner label and fewer processed ingredients.
Benefits
Offers a natural source of color and may contain trace nutrients from the original fruits and vegetables.
Prebiotic XylooligosaccharidesGood
Prebiotic xylooligosaccharides are a type of fiber that supports gut health by promoting the growth of beneficial bacteria. They are not digested by the human body but serve as food for probiotics, enhancing digestive health. This ingredient is beneficial for maintaining a healthy gut microbiome.
Benefits
Supports gut health by promoting beneficial bacteria growth.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. They often contain a mix of chemicals to achieve desired flavors, which can be misleading for consumers seeking transparency. The lack of specificity can be concerning for those with allergies or sensitivities.
Risks
Potential allergens and lack of transparency in ingredient sourcing.
Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It is considered a healthier alternative to artificial sweeteners and does not raise blood sugar levels. Its natural origin and lack of calories make it a popular choice for reducing sugar intake.
Benefits
Provides sweetness without calories or impact on blood sugar levels.
Organic Apple Cider VinegarGood
Organic apple cider vinegar is known for its potential health benefits, including aiding digestion and providing antioxidants. The organic label ensures fewer pesticides and higher quality. It is often used for its tangy flavor and potential health-promoting properties.
Benefits
May aid digestion and provide antioxidants, contributing to overall health.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store