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Regañas

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Common questions

Is Regañas healthy?

Regañas scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains a simple ingredient list with wheat flour, water, extra virgin olive oil, yeast, and salt, which are generally considered wholesome.

How processed is Regañas?

Regañas is NOVA Group 3: Processed Foods.

Which ingredients drive Regañas' score?

In Scout's ingredient-by-ingredient analysis, Virgin extra olive oil counts in its favor; Wheat flour is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Regañas

El Corte Inglés
65 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Category Crackers
Summary

This product contains a simple ingredient list with wheat flour, water, extra virgin olive oil, yeast, and salt, which are generally considered wholesome. The use of extra virgin olive oil is a positive aspect due to its health benefits. However, as a processed food, it is subject to a processing score cap, and the presence of refined wheat flour limits its nutritional profile compared to whole grain options.

Key ingredients 5

Virgin extra olive oil
Very Good

Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

Water
Neutral

Water is used as a solvent and to provide moisture in food products. It is essential for various food processing techniques. Water itself does not provide nutritional value but is crucial for hydration.

Benefits

Essential for hydration and necessary in food processing.

See more about Water →
Yeast
Neutral

Yeast is used as a leavening agent to help dough rise. It is a natural ingredient that contributes to the texture and flavor of baked goods. While it is essential for bread-making, it does not provide significant nutritional benefits.

Benefits

Contributes to the texture and flavor of baked goods.

See more about Yeast →
Salt
Neutral

Salt is used to enhance flavor and as a preservative in food products. It is a common culinary ingredient but does not provide additional health benefits. Excessive consumption can lead to health issues such as high blood pressure.

Risks

Excessive consumption can lead to high blood pressure and other cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in food products.

See more about Salt →
Wheat flour
Bad

Refined grain flour stripped of bran and germ.

Risks

May cause gluten-related issues for individuals with celiac disease or gluten sensitivity.

Benefits

Provides energy through carbohydrates and contains some protein.

See more about Wheat flour →

Processing

Group 3 · Processed

Processed Foods

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