san nicasio crisps imp
Summary
This product is made from simple ingredients: potatoes, extra olive oil, and salt, which contribute to its clean label. The use of extra olive oil, a high-quality monounsaturated fat, is a positive aspect, providing antioxidants and supporting heart health. Despite being processed, the absence of harmful additives or seed oils allows it to achieve a high score within its category.
At a glance
Key ingredients 3
PotatoesNeutral
Potatoes are a staple carbohydrate source providing energy. They contain essential nutrients like vitamin C and potassium. However, the nutritional value can be affected by the cooking method.
Risks
Fried potatoes can be high in calories and may contribute to weight gain if consumed in excess.
Benefits
Potatoes are a good source of vitamin C, potassium, and dietary fiber when consumed with the skin.
Extra olive oilVery Good
Extra olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. The cold-pressed extraction method preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
In moderation, salt is essential for maintaining electrolyte balance and proper muscle function.
Processing
Processed Foods
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