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Organic pumpkin

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Common questions

Is Organic pumpkin healthy?

Organic pumpkin scores 88/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product is a minimally processed whole food with a single ingredient, organic pumpkin, which is rich in vitamins, fiber, and antioxidants.

How processed is Organic pumpkin?

Organic pumpkin is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Organic pumpkin's score?

In Scout's ingredient-by-ingredient analysis, Organic pumpkin counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Organic pumpkin

Natural Grocers
88 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Natural Grocers by Vitamin Cottage, Inc.
Category Vegetables
Summary

This product is a minimally processed whole food with a single ingredient, organic pumpkin, which is rich in vitamins, fiber, and antioxidants. The organic certification ensures it is free from synthetic pesticides and GMOs, contributing to its high nutritional value and health benefits.

Key ingredients 1

Organic pumpkin
Very Good

Organic pumpkin is a nutrient-dense whole food with minimal processing. It is rich in vitamins A and C, fiber, and antioxidants, supporting overall health. The organic certification ensures it is free from synthetic pesticides and GMOs.

Benefits

Provides essential nutrients such as beta-carotene, which supports eye health, and dietary fiber, which aids digestion. The antioxidants present may help reduce inflammation and oxidative stress.

See more about Organic pumpkin →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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