ZERO CALORIE ENERGY, MANGO/GINGER

Zevia
63 Fair
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Summary

This energy drink is ultra-processed, which limits its potential score. It contains natural flavors, which are often highly processed and lack transparency. However, it avoids major harmful ingredients like artificial sweeteners, seed oils, and high-fructose corn syrup, and uses stevia as a natural sweetener, which is a positive aspect.

At a glance

Beneficial ingredients 0
Harmful ingredients 1
Category Energy Drinks

Key ingredients 5

Carbonated Water
Neutral

Carbonated water is simply water that has been infused with carbon dioxide gas under pressure. It is a common base for many beverages and does not contribute any calories or significant nutrients. There are no known health concerns associated with its consumption.

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Citric Acid
Neutral

Citric acid is a natural acid found in citrus fruits and is used as a preservative and flavor enhancer in beverages. It is generally recognized as safe but can cause tooth enamel erosion if consumed in excess. It is often used to add a tart flavor to drinks.

Risks

Excessive consumption may lead to tooth enamel erosion.

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Stevia Leaf Extract
Neutral

Stevia leaf extract is a natural sweetener derived from the leaves of the Stevia plant. It provides sweetness without calories and is considered safe for consumption. It is a popular alternative to artificial sweeteners.

Benefits

Provides sweetness without adding calories, making it suitable for calorie-restricted diets.

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Caffeine
Neutral

Caffeine is a natural stimulant commonly found in coffee, tea, and energy drinks. It can enhance alertness and improve concentration but may cause jitteriness or insomnia if consumed in large amounts. It is often used to increase energy levels temporarily.

Risks

Excessive intake can lead to insomnia, jitteriness, and increased heart rate.

Benefits

Can improve mental alertness and concentration when consumed in moderation.

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Natural Flavors
Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. They lack transparency, making it difficult to assess their health impact. The term 'natural' does not guarantee safety or health benefits.

Risks

Lack of transparency in ingredient sourcing and processing may pose unknown health risks.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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