Zevia, Ginger Ale Zero Calorie, 12 Oz (Case Of 12)
Summary
This ginger ale is a zero-calorie beverage that avoids artificial sweeteners and high-fructose corn syrup, using stevia instead. However, it contains 'natural flavors,' which are heavily processed and lack transparency, leading to a moderate penalty. The product is processed, which limits its score despite the absence of major harmful ingredients.
At a glance
Key ingredients 5
Carbonated WaterNeutral
Carbonated water is simply water infused with carbon dioxide gas under pressure. It is a common base for many beverages and does not provide any significant nutritional value. It is generally considered neutral in terms of health impact.
See more about Carbonated Water →Natural FlavorsBad
Natural flavors are often used to enhance taste but can be derived from a wide range of sources, making their exact composition unclear. They are heavily processed and can contain additives that are not disclosed. This lack of transparency can be concerning for consumers seeking to avoid certain substances.
Risks
Potential allergens or additives may be present, which could cause adverse reactions in sensitive individuals.
Citric AcidNeutral
Citric acid is a natural acid found in citrus fruits and is used as a preservative and flavor enhancer. It is generally recognized as safe and is commonly used in food and beverages. While it is not harmful in moderate amounts, excessive consumption can lead to dental erosion.
Risks
Excessive consumption may lead to dental erosion due to its acidic nature.
Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural sweetener derived from the leaves of the Stevia plant. It is calorie-free and does not affect blood sugar levels, making it a popular choice for those managing diabetes. Despite being processed, it is considered safe for consumption.
Benefits
Provides a natural, calorie-free sweetness without impacting blood sugar levels.
Ginger ExtractNeutral
Ginger extract is derived from ginger root and is used for its flavor and potential health benefits. It is known for its anti-inflammatory properties and ability to aid digestion. However, in small amounts used for flavoring, these benefits may not be significant.
Benefits
May offer anti-inflammatory benefits and aid digestion, although benefits are minimal in small quantities.
Processing
Processed Foods
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