Ella Women s Multi - Daily Multivitamin - Vitamins A C E Selenium Zinc Fruit and Super Green Extracts to Boost Immune Support - Gluten-Free and Vegetarian Vitamins 60 Capsules
Summary
This multivitamin contains high-quality, bioavailable forms of essential vitamins and minerals such as Vitamin A, C, E, Selenium, and Zinc, which are crucial for immune support and overall health. The inclusion of carotenoids adds additional antioxidant benefits. The formulation is clean, with no harmful additives or artificial ingredients, making it a strong choice for those seeking a comprehensive daily supplement.
At a glance
Key ingredients 6
Vitamin AVery Good
Vitamin A is essential for maintaining healthy vision, immune function, and skin health. It is a high-quality active ingredient commonly included in multivitamins for its broad health benefits. Its inclusion in supplements supports overall wellness and disease prevention.
Risks
Excessive intake of Vitamin A can lead to toxicity, causing liver damage and other health issues.
Benefits
Supports vision, immune function, and skin health, making it a crucial component of a balanced diet.
Vitamin CVery Good
Vitamin C is a powerful antioxidant that supports immune function and skin health. It is a water-soluble vitamin that helps in the absorption of iron and the maintenance of connective tissue. Its antioxidant properties help protect cells from damage by free radicals.
Risks
High doses of Vitamin C can cause gastrointestinal disturbances such as diarrhea and stomach cramps.
Benefits
Enhances immune defense, promotes skin health, and aids in iron absorption.
Vitamin EVery Good
Vitamin E is a fat-soluble antioxidant that protects cell membranes from oxidative damage. It plays a role in immune function and skin health, making it a valuable addition to multivitamins. Its antioxidant properties help reduce oxidative stress and inflammation.
Risks
Excessive Vitamin E intake can interfere with blood clotting and increase the risk of bleeding.
Benefits
Protects cells from oxidative damage and supports immune and skin health.
SeleniumVery Good
Selenium is a trace mineral that plays a critical role in metabolism and thyroid function. It is an essential component of antioxidant enzymes that protect cells from damage. Selenium's inclusion in supplements supports immune function and may reduce the risk of certain diseases.
Risks
High doses of selenium can lead to toxicity, causing symptoms such as hair loss and nail brittleness.
Benefits
Supports thyroid function, immune health, and acts as an antioxidant.
ZincVery Good
Zinc is an essential mineral important for immune function, wound healing, and DNA synthesis. It is a key component in many enzymes and proteins, making it vital for numerous biological processes. Zinc supplementation can help prevent deficiencies and support overall health.
Risks
Excessive zinc intake can cause nausea, vomiting, and interfere with copper absorption.
Benefits
Supports immune function, wound healing, and DNA synthesis.
CarotenoidsGood
Carotenoids are pigments found in plants that have antioxidant properties and can be converted into Vitamin A in the body. They contribute to eye health and may reduce the risk of certain chronic diseases. Their inclusion in supplements provides additional antioxidant support.
Benefits
Contribute to eye health and provide antioxidant support.
Processing
Unprocessed or Minimally Processed Foods
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