Naked Shake Chocolate Plant Based Protein Powder from US & Canadian Farms Nothing Artificial 30 Servings
Summary
This protein powder features high-quality pea protein, which is a beneficial plant-based protein source with a good amino acid profile. However, the use of natural plant-based flavors, which lack transparency, slightly detracts from the overall ingredient quality. The product is moderately processed but avoids major harmful additives, making it a relatively clean option in its category.
At a glance
Key ingredients 8
Pea ProteinGood
Pea protein is a plant-based protein source that provides a good amino acid profile, making it a suitable alternative to animal-based proteins. It is minimally processed and often considered hypoallergenic, which is beneficial for those with dietary restrictions. Compared to soy protein, it offers a cleaner label with fewer concerns about phytoestrogens.
Benefits
Rich in essential amino acids and supports muscle growth and repair.
Alkalized CocoaNeutral
Alkalized cocoa is processed to reduce acidity and improve flavor, which can diminish some of its natural antioxidants. While it provides a rich chocolate flavor, the processing may reduce its health benefits compared to raw cocoa. It is commonly used in chocolate-flavored products for its taste and color.
Risks
Processing may reduce antioxidant content.
Benefits
Provides a rich chocolate flavor and color.
Coconut SugarNeutral
Coconut sugar is a natural sweetener derived from the sap of coconut palm trees. It has a lower glycemic index than regular sugar, which may be beneficial for blood sugar management. However, it is still a form of sugar and should be consumed in moderation.
Risks
Excessive consumption can contribute to elevated blood sugar levels.
Benefits
Lower glycemic index compared to regular sugar.
Natural Plant Based FlavorsBad
Natural plant-based flavors are often used to enhance taste but can be a catch-all term that lacks transparency. The exact composition is not disclosed, which can be concerning for those with allergies or sensitivities. While derived from natural sources, the lack of specificity can be problematic for ingredient transparency.
Risks
Potential allergen risk due to undisclosed components.
Benefits
Enhances flavor without artificial additives.
MCT PowderNeutral
MCT powder is derived from medium-chain triglycerides, which are fats that are rapidly absorbed and used for energy. It is often used in supplements for its potential to support weight management and energy levels. The inclusion of acacia as a carrier may provide additional fiber benefits.
Risks
Excessive intake may cause digestive discomfort.
Benefits
Supports energy levels and may aid in weight management.
Potassium ChlorideNeutral
Potassium chloride is used as a salt substitute to provide potassium, an essential mineral for maintaining electrolyte balance. It is beneficial for those needing to increase potassium intake without additional sodium. However, excessive consumption can lead to hyperkalemia, especially in individuals with kidney issues.
Risks
Excessive intake may lead to hyperkalemia.
Benefits
Provides essential potassium for electrolyte balance.
Fermented Cane Sugar (Reb-M)Neutral
Fermented cane sugar (Reb-M) is a form of stevia derived from fermentation, offering a natural, zero-calorie sweetening option. It is considered neutral as it provides sweetness without the calories of sugar. The fermentation process is generally regarded as safe and does not introduce significant health concerns.
Benefits
Zero-calorie sweetener derived from natural sources.
Tree Nuts (Coconut)Neutral
Coconut is classified as a tree nut and is used for its flavor and nutritional benefits. It provides healthy fats and can enhance the texture and taste of products. However, it is a common allergen and should be noted for those with nut allergies.
Risks
Potential allergen for individuals with tree nut allergies.
Benefits
Provides healthy fats and enhances flavor and texture.
Processing
Processed Foods
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