Ground Beef 85% Lean/15% Fat
Summary
This ground beef product is minimally processed and primarily composed of high-quality beef, which is a rich source of complete protein and essential nutrients like B12, zinc, and iron. The inclusion of organ meats such as liver and heart further enhances its nutritional profile, providing additional vitamins and minerals. The product's clean ingredient list and minimal processing contribute to its high rating.
At a glance
Key ingredients 3
BeefVery Good
Beef is a high-quality source of complete protein, providing all essential amino acids. It is rich in vitamins and minerals such as B12, zinc, and iron, which are crucial for various bodily functions. Grass-fed beef is particularly beneficial due to higher omega-3 fatty acids and antioxidant content.
Benefits
Provides essential nutrients like protein, iron, and B vitamins that support muscle growth and overall health.
Beef liverVery Good
Beef liver is an exceptionally nutrient-dense organ meat, rich in vitamin A, iron, and B vitamins. It supports immune function, vision, and energy metabolism. Consuming liver can help prevent deficiencies in these critical nutrients.
Risks
Excessive consumption may lead to vitamin A toxicity due to its high concentration.
Benefits
Offers a concentrated source of essential nutrients, particularly vitamin A and iron, which are vital for maintaining healthy vision and red blood cell production.
Beef heartVery Good
Beef heart is a rich source of CoQ10, B vitamins, and essential minerals like zinc and selenium. It supports cardiovascular health and energy production. As an organ meat, it provides unique nutrients not commonly found in muscle meats.
Benefits
Contains CoQ10 and other nutrients that support heart health and cellular energy production.
Processing
Unprocessed or Minimally Processed Foods
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