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Sardines

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Common questions

Is Sardines healthy?

Sardines scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product contains sardines, which are a rich source of omega-3 fatty acids and high-quality protein, contributing positively to heart health and nutrition.

How processed is Sardines?

Sardines is NOVA Group 3: Processed Foods.

Which ingredients drive Sardines' score?

In Scout's ingredient-by-ingredient analysis, Sardines, Tomato Sauce count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Sardines

Perla Pacifica
85 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Category Meat and Seafood
Summary

This product contains sardines, which are a rich source of omega-3 fatty acids and high-quality protein, contributing positively to heart health and nutrition. The inclusion of tomato sauce adds lycopene, an antioxidant with potential health benefits. Despite being processed, the ingredient list is clean and free from harmful additives, allowing it to score well within its category constraints.

Key ingredients 4

Sardines
Very Good

Sardines are a rich source of omega-3 fatty acids, which are beneficial for heart health. They provide high-quality protein and essential nutrients like vitamin D and calcium. Being a whole food, they are minimally processed and offer numerous health benefits.

Benefits

Rich in omega-3 fatty acids, which support cardiovascular health and reduce inflammation. High in protein and essential nutrients such as vitamin D and calcium.

See more about Sardines →
Tomato Sauce
Good

Tomato sauce is a source of lycopene, an antioxidant that may reduce the risk of certain diseases. It is typically made from cooked tomatoes, which enhances lycopene absorption. The sauce adds flavor and nutritional value to the product.

Benefits

Contains lycopene, an antioxidant that may help reduce the risk of chronic diseases. Provides additional vitamins and minerals from tomatoes.

Salt
Neutral

Salt is used to enhance flavor and preserve the product. It is a common culinary ingredient but does not provide significant nutritional benefits. Excessive consumption can lead to health issues such as hypertension.

Risks

High sodium intake can contribute to hypertension and cardiovascular diseases.

Benefits

Enhances flavor and acts as a preservative in food products.

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Red Pepper
Neutral

Red pepper adds flavor and a mild heat to the product. It contains capsaicin, which may have metabolic benefits. However, it is present in small quantities and does not significantly impact the nutritional profile.

Benefits

Contains capsaicin, which may support metabolism and provide a mild anti-inflammatory effect.

See more about Red Pepper →

Processing

Group 3 · Processed

Processed Foods

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