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Chia

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Chia healthy?

Chia scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product is composed of minimally processed ingredients, including organic chia seeds and organic blueberry puree, which are rich in nutrients like omega-3 fatty acids, fiber, and antioxidants.

How processed is Chia?

Chia is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Chia's score?

In Scout's ingredient-by-ingredient analysis, Hydrated Organic Chia Seeds, Organic Chia Seeds, Organic Blueberry Puree count in its favor; Organic Apple Juice Concentrate is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Chia

85 Excellent

Analysis updated May 2026 · How Scout scores

$12.99 · 2 lb · $0.41 / ounce
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At a glance

Beneficial ingredients 3
Harmful ingredients 1
Category Nuts
Summary

This product is composed of minimally processed ingredients, including organic chia seeds and organic blueberry puree, which are rich in nutrients like omega-3 fatty acids, fiber, and antioxidants. The use of organic ingredients ensures reduced pesticide exposure and higher nutrient quality. The product's clean label and minimal processing contribute to its high rating.

Key ingredients 5

Hydrated Organic Chia Seeds
Good

Hydrated organic chia seeds are rich in fiber and omega-3 fatty acids, supporting digestive health and overall wellness.

Organic Chia Seeds
Good

Organic chia seeds are a nutrient-dense ingredient providing fiber, protein, and healthy fats, promoting sustained energy.

See more about Organic Chia Seeds →
Organic Blueberry Puree
Good

Organic blueberry puree adds antioxidants and natural sweetness, supporting immune health and flavor variety.

Water
Neutral

Water is essential for hydration and helps in maintaining bodily functions without adding calories or nutrients.

See more about Water →
Organic Apple Juice Concentrate
Bad

Processed additive flagged under Scout's ingredient doctrine.

See more about Organic Apple Juice Concentrate →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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Amazon pricing & content

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