Ingredient
Organic Apple Juice Concentrate
What is Organic Apple Juice Concentrate?
Organic Apple Juice Concentrate is made by pressing whole apples to extract the juice, which is then reduced and concentrated by removing most of its natural water content. This process preserves the sugars and flavors of the original fruit, making it an efficient and tasty way to add apple flavor to various products.
It is commonly used as a natural sweetener in a variety of food products such as crackers and snacks, often favored for having a more wholesome image compared to refined sugars. While it contributes sugars and calories, which should be moderated, it also retains some of the fruit's natural nutrients and antioxidants.
When you see it on a label, it's often a signal that the product aims to use more natural ingredients, though the overall sugar content should still be considered if you're monitoring consumption.
Commonly found in: Crackers, Fruit Juices, Snack Bars, Cat Food, Sauces
What to watch
- High in natural sugars which can contribute to calorie intake and affect blood sugar levels.
Benefits
- Contains some vitamins and antioxidants from apples, though in reduced amounts compared to whole fruit.
There is no specific FDA regulation for organic apple juice concentrate, and it is generally recognized as safe when used appropriately.
Research recognizes it as a source of natural sugars and some nutrients, but emphasizes moderation due to sugar content.
As it is derived from fruit, it is considered suitable for vegans.
Sources: Overview of Apple Juice Production
Scout's take
Added free sugars from concentrated fruit juice.
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