PLANTA PLANT PROTEIN CHOCOLATE CARAMEL CANDY BAR
Summary
This protein powder contains beneficial ingredients like pea protein and cocoa powder, which provide nutritional benefits and antioxidants. However, the presence of artificial sweeteners such as sucralose and the use of natural flavors, which can include undisclosed additives, detract from its overall healthiness. The product is also moderately processed, which impacts its score despite the inclusion of some high-quality ingredients.
At a glance
Key ingredients 12
Pea ProteinGood
Pea protein is a plant-based protein source that provides a good amino acid profile. It is hypoallergenic and suitable for those with dairy or soy allergies. It is also easily digestible and supports muscle growth and repair.
Benefits
Rich in essential amino acids and supports muscle maintenance and growth.
Brown Rice ProteinNeutral
Brown rice protein is a plant-based protein that complements pea protein by providing additional amino acids. It is hypoallergenic and suitable for those avoiding animal proteins. However, it is often considered less complete compared to animal-based proteins.
Benefits
Provides a plant-based protein source that is hypoallergenic and complements other protein sources.
Natural Chocolate Caramel FlavorBad
Natural flavors are often used to enhance taste but can be a catch-all for various additives. They may contain solvents and preservatives that are not disclosed. The lack of transparency in their composition can be concerning for consumers seeking clean labels.
Risks
Potential exposure to undisclosed additives and preservatives.
Cocoa PowderGood
Cocoa powder is rich in antioxidants and flavonoids, which can support heart health and reduce inflammation. It is a natural ingredient that adds flavor and potential health benefits. The processing of cocoa powder retains many beneficial compounds found in cocoa beans.
Benefits
Contains antioxidants that support cardiovascular health and reduce inflammation.
Coconut SugarNeutral
Coconut sugar is a natural sweetener derived from the sap of coconut palm trees. It has a lower glycemic index compared to regular sugar, which may help in managing blood sugar levels. However, it is still a form of sugar and should be consumed in moderation.
Risks
Excessive consumption may lead to increased blood sugar levels.
Benefits
Provides a lower glycemic index alternative to regular sugar.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Contains trace minerals and provides a natural source of sodium.
DiCalcium MalateNeutral
DiCalcium Malate is a calcium supplement that provides a bioavailable form of calcium. It supports bone health and is often used in dietary supplements. The malate form may enhance absorption compared to other calcium salts.
Benefits
Supports bone health by providing a bioavailable form of calcium.
Gum BlendNeutral
The gum blend, including xanthan gum and guar gum, is used as a thickening and stabilizing agent. These gums are derived from natural sources and are generally recognized as safe. They can improve texture and consistency in food products.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
Improves texture and consistency in food products.
Sunflower LecithinNeutral
Sunflower lecithin is used as an emulsifier to blend ingredients. It is derived from sunflower seeds and is a natural alternative to soy lecithin. It is generally considered safe and can support brain health due to its choline content.
Benefits
Acts as a natural emulsifier and may support brain health.
SucraloseBad
Sucralose is an artificial sweetener used to provide sweetness without calories. It is highly processed and may affect gut health by altering gut microbiota. Long-term effects of artificial sweeteners are still under investigation.
Risks
May alter gut microbiota and affect digestive health.
Benefits
Provides sweetness without adding calories.
Monk Fruit ExtractNeutral
Monk fruit extract is a natural sweetener derived from monk fruit. It is calorie-free and does not raise blood sugar levels, making it suitable for diabetics. It is considered a safe alternative to artificial sweeteners.
Benefits
Provides a natural, calorie-free sweetening option.
Iron Bisglycinate ChelateGood
Iron bisglycinate chelate is a highly bioavailable form of iron that supports red blood cell production and prevents anemia. It is gentle on the stomach compared to other iron supplements. This form of iron is less likely to cause gastrointestinal discomfort.
Benefits
Supports red blood cell production and is gentle on the stomach.
Processing
Ultra-Processed Foods
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